White Dog Studio Geelong – Reformer Pilates
Spring loaded and right on track, this session will get your heart racing and have you glowing with a youthful layer of sweat in no time.
Heart beat your way through a combination of high intensity exercises on the reformer bed that targets the very best parts of you. Ain’t that cardio just so sweet for your heart!
(high tempo / simple moves / beginners welcome)
You will love this one. It is Pilates with a capital P!
Push and pull against the resistance of the springs, build on your strength and power through a series of AB-solutely fantastic exercises. We are the best in the business when it comes to the original Pilates reformer repertoire taught with a level of detail and precision that will develop and improve your technique.
(moderate tempo / detail and technique / beginners welcome)
The Original Reformer
The Reformer Pilates sequence as taught in ‘Jo’s gym’ back in early 20th century New York. This old school approach to Joseph’s method is a must do for anyone that wants to truly ‘know’ Reformer Pilates.
How to Book