Live Yoga Classes Online – Virtual Mat & Reformer Pilates Sessions

Want access to our popular livestream sessions with Jo in real time?

Get Unlimited Access to all Livestream classes HERE 

Our livestream sessions can be streamed at your home for an intimate studio experience.


Energise Your Mind and Body with Our Live Yoga and Pilates Classes

Don’t let distance stop you from achieving your fitness goals! Our live yoga and Pilates classes online are designed to provide you with the same high-quality experience as our in-studio sessions. With our expert instructors guiding you through each step, you’ll build strength, flexibility, and balance while enjoying a sense of community with like-minded individuals. Discover the incredible benefits of our virtual classes and join us for a transformative journey towards a healthier and happier you!

Experience the Power of Connection with Virtual Yoga and Pilates Community

At White Dog Studio, we believe in fostering connections and creating an inclusive virtual environment for our members. Our live yoga and Pilates classes online bring together individuals from all walks of life, helping you build a support network that motivates and inspires. Stay accountable, celebrate your progress, and share your experiences with others who share your passion for wellness. Embrace the camaraderie and feel the energy of our vibrant virtual community as you transform your mind, body, and spirit together.

Expert Guidance Tailored to Your Needs in Our Online Yoga and Pilates Sessions

Our team of dedicated and experienced instructors is committed to helping you achieve your wellness goals, no matter your level of experience. Our virtual yoga and Pilates sessions are designed to cater to all skill levels, with personalised modifications and guidance to ensure you get the most out of each class. We take pride in providing a safe, supportive, and engaging environment for you to explore new movements and techniques. Trust in our expertise and let us guide you on your journey towards improved strength, flexibility, and overall well-being.

Our Virtual Session difference…

Our Livestream schedule has something for everyone.

Vinyasa Yoga ChallengeS

Mat Pilates

Yoga For All

Yoga Intermediate

We help everyday people live happier and healthier today and to rewrite the narrative about strength, injury, ageing and overall health well into the future

A friendly and inclusive community supporting everyday people to commit to regular movement sessions that are fun and focused on the fundamentals.

Read what our clients have to say…

“Practising yoga on the virtual platform with White Dog Studio has been a lifesaver for my mental and physical health” Jude

“Even though we are not physically together, he virtual sessions have provided a sense of community with those that practise online. Some of us have been practising together most mornings since lockdown 2 and have achieved so much with the consistency and commitment of practice. I am extremely thankful to Jo whose commitment in turning up each morning to teach drives me to practice each morning as well and gets me ready each day positively.” – Kemmy

Equipment you will need

For most of the Virtual sessions all you will need is a mat and a few yoga blocks.

The instructor will check in with you at the beginning of your session to see what you have available around you and will help you modify if needed.

Our instructors are experts in their chosen fields and are eager to help you get the most out of your virtual class.

To attend yoga2/3 and inversions you need access to a wall, a mat, a bolster, a few large towels and a chair.


You can purchase these items from

New to White Dog Studio? You can create a MindBody Online account with us HERE
If you are an existing White Dog client, simply log into your usual MindBody account.
Check our Livestream – VIRTUAL timetable HERE

Grab our intro offer today 4 virtual sessions for $45*

The White Dog community acknowledges the Wurundjeri Woiworung and Bunurong people of the Kulin nation, and the Gulidjan people as the Traditional Owners of the lands on which our studios are located. We recognise that sovereignty over the land has never been ceded and pay our respects to Elders past, present, and emerging. White Dog strongly believe in the power of connection and belonging through movement and recognise the important role Indigenous people play in this space. We recognise and respect that the Indigenous community hold knowledge about movement and health that has lasted for centuries and welcome this knowledge within our studios.