Yoga

Yoga

Yoga classes are planned by Heath and Jo so there is consistency across every week and every term.

Our teaching and class planning makes it suitable for new students to join at any time, while regular attendees are still challenged and develop their practise.

Yoga is about the integration – union – of our mind and body (and spirit). Our minds have a bottomless appetite for distraction and can travel anywhere in space and time (childhood memories while driving to work, imagined retirements while feeding the kids) Our teachers challenge you and guide you to harness the mind to the position and movement of your body. It’s engaging and challenging work that our students find rewarding.

Our classes:

Basics: as the name suggests, an emphasis on the building blocks of Yoga practise.

Level 1: a minimum of one term Yoga experience or by discussion with the instructor.

Level 2: minimum 2 terms Yoga experience. Classes will include handstand, forearm balance, headstand, shoulder stand and backbends.

Yin: The key feature of Yin is long holds in the posture. It’s fantastic for relieving stress and rejuvenating the body. It’s also very accessible, so if you’re not very bendy or you’ve never done yoga before, don’t let this put you off.


Jo Angwin

Jo Angwin is an Internationally Certified Iyengar Yoga Teacher and has been practicing for 20 years and teaching since 2002.  Jo has studied with Senior Iyengar yoga teachers both here in Australia and in Pune.

Certifications:
2 Year Diploma Of Classical Yoga – completed 2002
2 Year Iyengar Teacher Training – completed 2010
Iyengar Yoga – certified Intro level 1 – 2012
Iyengar Yoga – certified Intro level 2 – 2014
Iyengar Yoga – certified JI 1 level – 2016

In class with Jo you can expect to discover what yoga is all about and how, through developing commitment to regular practice, yoga can enhance your life physically, physiologically and emotionally.

Jo is the owner of Bellarine Peninsula Yoga.


What's the schedule?

Yoga courses take place nearly every day of the week.  The timetable is here


How to buy/book

Buy a Group Class Pass for $231.

This entitles you to one Group Class per week for the duration of the term.  This pass does not entitle you to any classes over the school holidays.

Timetable is here

Buy Group Class Pass

OR

Take out a Monthly Membership – Small/Medium/Large can all book in and use class credits. Email info@whitedogstudio.com.au to state which course you would like to be booked into (day of week and time)

Introductory offer for new customers: Get the first two weeks @ half price! Purchase online and if you don’t wish to continue, just let us know anytime in the first 12 days (allowing two days for processing) and we will cancel your membership no questions asked. These memberships can be cancelled with 28 days notice at anytime after the trial period.

Buy a membership:

Small Medium Large