Yoga

 

There isn’t one specific thing I like about Jo’s classes, more so it’s the combination of everything that makes walking into the class feel just right.

TIm


Yoga

Navigate the tempest of modern life with a map refined over millennia. Movement is core to being human, and yoga helps both strengthen the body and the mind, so you can handle whatever is happening in your life.

The Iyengar method is a complete movement and self transformation system.

  • Classes begin with a restorative or preparatory asana
  • Your attention drawn to the focus for the session and then a carefully programmed sequence
  • Were it benefits your learning and practice, props such as blocks are used to allow for stiffness or to increase awareness
  • Classes conclude with savasana (repose)

Jo Angwin, has been teaching Iyengar yoga full time for more than a decade. She carefully crafts the Yoga curriculum for every class, week, term and year, overseeing its implementation, coaching and mentoring all of our Yoga teachers.

Buy Intro Pack


Our Yoga Classes

Vinyasa: Flowing sequences of movement (asana) that connects movement to breath

Level 1: beginners level asana class

Level 2: intermediate level asana class incorporating some inversion practice (handstand, shoulder stand and headstand)

Level 3: intermediate level. As for level 2. Longer classes. Regular class attendance is assumed.


Jo Angwin

Jo Angwin is an Internationally Certified Iyengar Yoga Teacher and has been practicing for 20 years and teaching since 2002.  Jo has studied with Senior Iyengar yoga teachers both here in Australia and in Pune.

Certifications:
2 Year Diploma Of Classical Yoga – completed 2002
2 Year Iyengar Teacher Training – completed 2010
Iyengar Yoga – certified Intro level 1 – 2012
Iyengar Yoga – certified Intro level 2 – 2014
Iyengar Yoga – certified JI 1 level – 2016

In class with Jo you can expect to discover what yoga is all about and how, through developing commitment to regular practice, yoga can enhance your life physically, physiologically and emotionally.


What's the schedule?

Yoga courses take place nearly every day of the week.  The timetable is here


How to buy/book

New to White Dog?

Get 4 classes at White Dog over the space of a fortnight, all for the introductory price of just $45 – that’s just $11.25 per class!

Choose from Reformer, Yoga, Mat or Bar+Bell

Grab an Intro Offer

 


Grab a Membership

You work out religiously.  You like variety.  You want excellent value.  Our membership offers the lowest prices per class.

 

$54 per week
Unlimited classes

All classes excluding small group

Membership

Financial Commitment: Direct debit only. Accounts are debited fortnightly in advance. 


Grab a Class Pass

You want to try things.  You have an irregular schedule due to family, work, or travel commitments.  You simply can’t make it down to White Dog every week.

 

10 Classes In 10 Weeks Pass  $210

Expiry 70 days from first use

Get a 10 week pass

 

10 Class Pass  $250

Expiry 6 months from first use

Get a 10 class pass

 

5 Class Pass $135

Expiry 6 months from first use

Get a 5 class pass

 

1 Class Pass  $30

Expiry 1 month from purchase

Get a Single class pass

Financial Commitment: One-off payments. You pay when you buy the bundle of classes and use them when you want to – they’re like credits. When they run out you buy more.


Hear what others are saying