Yoga

Yoga

Our teaching and class planning makes it suitable for new students to join at any time, while regular attendees are still challenged and develop their practise.
Yoga is about the integration – union – of our mind and body (and spirit). Our minds have a bottomless appetite for distraction and can travel anywhere in space and time.
Our teachers challenge you and guide you to harness the mind to the position and movement of your body. It’s engaging and challenging work that our students find rewarding.
Our classes:
Yoga 1: an emphasis on the building blocks of Yoga practise.
Yoga 2: for anyone with some yoga experience.
Yoga 3: Classes include handstand, forearm balance, headstand, shoulder stand and backbends.
Rest & Renew:  focused on preparing the body to receive the nurturing benefits of mindful breath practice.
Props are used to inform the sensitivity and subtleties of the body allowing students to remain in poses for a longer period of time, experiencing maximum benefits with minimal physical strain.

Jo Angwin

Jo Angwin is an Internationally Certified Iyengar Yoga Teacher and has been practicing for 20 years and teaching since 2002.  Jo has studied with Senior Iyengar yoga teachers both here in Australia and in Pune.

Certifications:
2 Year Diploma Of Classical Yoga – completed 2002
2 Year Iyengar Teacher Training – completed 2010
Iyengar Yoga – certified Intro level 1 – 2012
Iyengar Yoga – certified Intro level 2 – 2014
Iyengar Yoga – certified JI 1 level – 2016

In class with Jo you can expect to discover what yoga is all about and how, through developing commitment to regular practice, yoga can enhance your life physically, physiologically and emotionally.


What's the schedule?

Yoga courses take place nearly every day of the week.  The timetable is here


How to buy/book

New to White Dog?

Grab a 4 class for $45 pass via the bar at the top of the page!

 


Grab a Membership

You work out religiously.  You like variety.  You want excellent value.  Our membership offers the lowest prices per class.

 

$54 per week
Unlimited classes

All classes excluding small group

Membership

 

Financial Commitment: Direct debit only. Accounts are debited fortnightly in advance.

Membership Introductory Deal:  Get the first two weeks @ half price! Purchase online and if you don’t wish to continue, just let us know anytime in the first 12 days (allowing two days for processing) and we will cancel your membership no questions asked. These memberships can be cancelled with 28 days notice at any time after the trial period.

 


Grab a Class Pass

You want to try things.  You have an irregular schedule due to family, work, or travel commitments.  You simply can’t make it down to White Dog every week.

10 Week Pass  $210

Expiry 70 days from first use
Unlimited weekly use until all 10 are used

Get a 10 week pass

 

10 Class Pass  $250

Expiry 6 months from first use

Get a 10 class pass

 

5 Class Pass $135

Expiry 6 months from first use

Get a 5 class pass

 

1 Class Pass  $30

Expiry 1 month from purchase

Get a Single class pass

Financial Commitment: One-off payments. You pay when you buy the bundle of classes and use them when you want to – they’re like credits. When they run out you buy more.