Pilates Yoga & Fitness Sessions Yarraville Melbourne
REWRITE THE NARRATIVE. CELEBRATING WHAT YOU CAN DO NOW AND WELL INTO THE FUTURE.
A friendly and inclusive community studio supporting everyday people to commit to regular movement sessions that are fun and focused on the fundamentals.
We help everyday people live happier and healthier today and to rewrite the narrative about strength, injury, ageing and overall health well into the future
YARRAVILLE
A machine fit for everybody, the reformer makes you push and pull, bend and twist, burn and sweat; it’s an absolute beast, but a friendly one at that.
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YARRAVILLE & ONLINE
An exercise system synthesised primarily from gymnastics mat training, mat pilates was designed almost 100 years ago by Joseph Pilates to help everyday people live healthier, longer, and more enriching lives.
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YARRAVILLE & ONLINE
Movement is core to being human, and yoga helps both strengthen the body and the mind, so you can handle whatever is happening in your life.
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YARRAVILLE
A strength & mobility exercise program that engages your mind as well as your body, with ever-changing exercises expertly matched to you, and where you are today.
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YARRAVILLE
We think it’s important that your fitness goals are exactly that – yours. We know that no single program fits all, so we’ll tailor a program especially for you with your goals in mind.
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YARRAVILLE
Whether you’re prenatal or postnatal, injured or in recovery, we’re here to give you that extra TLC to get you moving and grooving again.
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ANYWHERE
White Dog Online offers VIRTUAL classes 7 days a week. Live streamed directly from our home into yours!
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YARRAVILLE & ONLINE
A dynamic, fun and effective mix of cardio, strength and mobility. Using a combination of classic Pilates core exercises, carefully graded strength challenges and heart pumping cardio this will get your sweat on
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EXPLORE THE TIMETABLE
Heaps of sessions per week ‘in studio’ and ‘virtual’, with passionate and experienced instructors.
WHITE DOG LOCATIONS
White Dog Studio has two amazing and welcoming ‘spaces’ for you to visit.
Yarraville & Online.
Explore the timetable for each of our ‘locations’
DOWNLOAD THE APP
Booking is are a breeze with the White Dog App.
Simply download it to your phone and easily book and manage your sessions.
Grab our intro offer today
Unlimited sessions. 14 days. $59
THE WHITE DOG STORY
Founded by Heath Lander and Jo Angwin, White Dog was named after our own big white rescue dog Ralph, who came into our lives at just the right time and helped us outrun the black dog.
Our mission is to help you live happier and healthier. We don’t give a hoot about your size, your background, your fitness level or your activewear – we just want to help you enjoy regular exercise and workouts taught by the best in the biz.
The White Dog community acknowledges the Wurundjeri Woiworung and Bunurong people of the Kulin nation, and the Gulidjan people as the Traditional Owners of the lands on which our studios are located. We recognise that sovereignty over the land has never been ceded and pay our respects to Elders past, present, and emerging. White Dog strongly believe in the power of connection and belonging through movement and recognise the important role Indigenous people play in this space. We recognise and respect that the Indigenous community hold knowledge about movement and health that has lasted for centuries and welcome this knowledge within our studios.