Staying active when recovering from injury is vital. The pumping of your joints and muscles keeps the repair systems of your body operating at their best It’s the same when pregnant. For your health, the babies health and your recovery post birth, it is critical to keep moving: lifting, stretching, squatting, pushing and pulling.
Clinical Pilates puts you in front of an expert trainer, for a personalised program using specialised Pilates apparatus that supports your unique needs.
Clinical Pilates Intro Offer
The best way to get started is to grab one of our Clinical Pilates Intro Offers for $125.
1 x 30 minute 1:1 assessment with an instructor who will help you to develop a plan to reach your goals.
2 x Clinical Pilates group sessions to get started on your goals.Grab a Clinical Pilates Intro Offer
How to Book
Want to know more?