Welcome to White Dog
We are a down to earth, friendly and highly experienced team
We specialise in helping people with real, busy lives free themselves of aches and pains, find strength, fitness and time for themselves.
White Dog Studio takes a no-nonsense approach to Pilates, Yoga and fitness.
The Pilates world tells us we are frail, vulnerable and need to ‘protect’ ourselves from the ravages of time. Nonsense.
The fitness industry tells us we can burn fat and look sh*t hot naked (and that this will make us somehow happy) in only a few weeks of bootcamp. Nonsense.
Regular, consistent movement, stretching and twice weekly sessions that challenge your strength are the ‘golden ticket’ to health, longevity, fitness.
The experience of our instructors, the spread of our classes and our welcoming community of members makes white dog studio the perfect alternative to a gym.
Learn more about us in this short video:
Heath and the team are great to deal with and very experience
d. Good group sizes means you can ask questions and get that focused attention.
My husband introduced me to White Dog clinical pilates after he’d been going for about 2 years. The small focused clinical pilates has helped resolve my neck problems that I’ve had for about 3 years. Heath is an amazing instructor each of the other instructors listens to what area you need to focus on and gives the appropriate exercise.
I found WDS when I was looking for somewhere to help me though rehab after doing my ACL when playing Footy. WDS has changed my perception of Pilates, made it more exciting and challenging as a strength workout and has helped me get back to a better level than I was before!