One on One Personal Training Sessions – Personal Trainer Yarraville

Get Fit Your Way With Tailored One On One Personal Training Sessions in Yarraville

We think it’s important that your fitness goals are exactly that – yours, and yours alone. We know that no single program fits all, so we’ll tailor a program especially for you with your goals in mind and no-one else’s.

Improve Your Strength and Skills With Our 1 on 1 Personal Training Sessions

We don’t mind whether you want to get back into moving again, whether you’re a frequent mover and want to get stronger, or whether you just one some one on one time to enhance your skills and work on your overall health….we’ve got you covered no matter what. Our 1:1 sessions are particularly great for prenatal and postnatal clients wanting to get back in the swing of things but who are uncertain of how to deal with the changes that come with giving birth and who want a quiet, supportive space to figure it all out.

Find out how our personal trainer can help you succeed!

If you’ve ever worked out with a personal trainer before, or if you’ve ever embarked on any kind of challenge, you’ll know just how important it is to receive the right amount of encouragement, motivation, and support. We’re big on trusting our clients to know what’s right for you but we know when you might need that little extra push too…we won’t let you slack off, but boy will we celebrate when you get where you’re going.


Transform Your Body & Mind With Our Expert Personal Training Guidance

Embark on a life-changing fitness journey with our expert personal trainers by your side! We believe in empowering you with the knowledge, skills, and confidence to take control of your health and fitness. Our experienced trainers will guide you through every step of the way, ensuring you achieve your goals while enjoying the process. Whether you’re a fitness newbie or a seasoned athlete, we guarantee our tailored approach and unwavering support will help you become the best version of yourself.

Boost Your Confidence & Achieve Lasting Results With Our One-on-One Sessions

Discover the incredible benefits of our personalised one-on-one personal training sessions. We understand that each individual is unique, which is why we take the time to get to know you, your goals, and your abilities. Our trainers will create a customised workout plan that not only challenges you but also keeps you engaged and motivated. Together, we’ll celebrate your achievements and help you build the confidence to tackle any fitness challenge that comes your way.

Unleash Your Full Potential With Our Holistic Approach to Personal Training

Experience the difference of our comprehensive approach to personal training, where we focus on more than just your physical fitness. We believe that true success comes from nurturing your mental and emotional well-being too. Our trainers will work closely with you to help you develop a healthy, balanced lifestyle that supports your long-term goals. By incorporating mindfulness, stress management, and proper nutrition, we’ll help you unlock your full potential and enjoy a truly transformative fitness journey.

The best way to begin or continue your fitness

We offer 30 minute and 60 minute sessions

The White Dog community acknowledges the Wurundjeri Woiworung and Bunurong people of the Kulin nation, and the Gulidjan people as the Traditional Owners of the lands on which our studios are located. We recognise that sovereignty over the land has never been ceded and pay our respects to Elders past, present, and emerging. White Dog strongly believe in the power of connection and belonging through movement and recognise the important role Indigenous people play in this space. We recognise and respect that the Indigenous community hold knowledge about movement and health that has lasted for centuries and welcome this knowledge within our studios.