VIRTUAL ONLINE YOGA SESSIONS
ANY WHERE, YOGA, MAT PILATES, REFORMER PILATES & STRENGTH & MOBILITY
Unlimited sessions. 14 days. $59
YOGA, STRENGTH & MOBILITY, MAT PILATES & REFORMER PILATES
GET YOUR INTRODUCTORY OFFER HERE
Welcome to White Dog Online
We first launched our Online – Virtual Studio with the onset of the the Covid19 Pandemic.
Since then we have presented over 2000 hours of Pilates, Yoga, Strength & Mobility and Meditation sessions and Specialised Workshops online, building a community of regular attendees from around Australia.
White Dog studio has a clear mission. To provide evidence based movement solutions in a positive and inclusive environment that is welcoming to people of all shapes, sizes, ages and exercise backgrounds. As implied by the name we chose, underlining the physical aspect of our mission was the determination to help improve mental health through movement any time any where and for all bodies.
What our clients have to say
“Practising yoga on the virtual platform with White Dog Studio has been a lifesaver for my mental and physical health since the start of lockdowns. And even after lockdowns, the convenience of practising at home virtually with Jo’s guidance has its advantages, i.e time saver from commuting and getting myself looking half decent to go out to the studio. I even get to do yoga in my ugg boots. Jo is a competent teacher and her directions are clear. She also has eyes at the back of her head – yes she’s watching when you think she’s not.
Even though we are not physically together, the virtual sessions have provided a sense of community with those that practise online. Some of us have been practising together most mornings since lockdown 2 and have achieved so much with the consistency and commitment of practice. I am extremely thankful to Jo whose commitment in turning up each morning to teach drives me to practice each morning as well and gets me ready each day positively.” – Kemmy
HOW TO ACCESS A VIRTUAL SESSIONS WITH US
New to White Dog Studio? You can create a MindBody Online account with us here
If you are an existing White Dog client, simply log into your usual MindBody account.
JOIN OUR CURRENT SUN SALUTES CHALLENGE
Check our ONLINE STUDIO VIRTUAL SESSION timetable here.
TIP Use the filter icon
to filter the view. Be sure to choose your location/session type
From our App navigate your way to the ‘VIRTUAL’ classes tab. Simply by clicking the menu in the top left-hand corner of the app (with the 3 horizontal lines), and select ‘sessions’ (VIRTUAL)’.
You can use your Intro Pack – Unlimited Membership or current Class Packs to book your VIRTUAL session.
A link to access your VIRTUAL sessions will be sent to your email prior to the beginning of session
Log in and Work out!
More information on how to join a Live Stream VIRTUAL session
https://support.mindbodyonline.com/s/article/Joining-a-live-stream?language=en_US
Come and try our session
Unlimited session. 14 days. $59
STRENGTH, STRETCH, MAT PILATES, REFORMER PILATES OR YOGA
GET STARTED
EQUIPMENT YOU WILL NEED
For most of the Virtual sessions all you will need is a mat and a few yoga blocks.
The instructor will check in with you at the beginning of your session to see what you have available around you and will help you modify if needed.
Our instructors are experts in their chosen fields and are eager to help you get the most out of your virtual class.
However if you are planning to attend the following classes you will need the listed props:
SURYA NAMASKAR 2/3 | YOGA 2 or YOGA 2/3 INVERSION
Access to a wall, a mat, a bolster, a few large towels and a chair.
You can purchase these items from www.iyogaprops.com.au.
INSTRUCTOR INTERACTION
Our instructors are experts in their chosen fields and are eager to help you get the most out of your virtual session.
You can expect a high level of instruction and if you leave your camera on your instructor will help you adjust when needed. Just like you would expect in a studio.