VIRTUAL ONLINE YOGA SESSIONS
Want access to our popular livestream sessions with Jo in real time?
Get Unlimited Access to all Livestream classes HERE
Our livestream sessions can be streamed at your home for an intimate studio experience.
VINYASA, YOGA TECHNIQUES, MAT PILATES & STRETCH
Our Livestream schedule has something for everyone.
Vinyasa Yoga Challenge
Stretch & Release
Mat Pilates
Yoga For All
Yoga Intermediate
We help everyday people live happier and healthier today and to rewrite the narrative about strength, injury, ageing and overall health well into the future
A friendly and inclusive community supporting everyday people to commit to regular movement sessions that are fun and focused on the fundamentals.
Read what our clients have to say…
“Practising yoga on the virtual platform with White Dog Studio has been a lifesaver for my mental and physical health” Jude
“Even though we are not physically together, he virtual sessions have provided a sense of community with those that practise online. Some of us have been practising together most mornings since lockdown 2 and have achieved so much with the consistency and commitment of practice. I am extremely thankful to Jo whose commitment in turning up each morning to teach drives me to practice each morning as well and gets me ready each day positively.” – Kemmy
HOW TO ACCESS A VIRTUAL SESSIONS WITH US
to filter the view. Be sure to choose your location/session type
You can use your Intro Pack – Unlimited Membership or current Class Packs to book your VIRTUAL session.
A link to access your VIRTUAL sessions will be sent to your email prior to the beginning of session
Log in and Work out!
More information on how to join a Live Stream VIRTUAL session
https://support.mindbodyonline.com/s/article/Joining-a-live-stream?language=en_US
EQUIPMENT YOU WILL NEED
For most of the Virtual sessions all you will need is a mat and a few yoga blocks.
The instructor will check in with you at the beginning of your session to see what you have available around you and will help you modify if needed.
Our instructors are experts in their chosen fields and are eager to help you get the most out of your virtual class.
However if you are planning to attend the following classes you will need the listed props:
SURYA NAMASKAR 2/3 | YOGA 2 or YOGA 2/3 INVERSION
Access to a wall, a mat, a bolster, a few large towels and a chair.
You can purchase these items from www.iyogaprops.com.au.
INSTRUCTOR INTERACTION
You can expect a high level of instruction and if you leave your camera on your instructor will help you adjust when needed. Just like you would expect in a studi0.