VIRTUAL ONLINE YOGA & PILATES CLASSES

ANY WHERE, YOGA, MAT PILATES, REFORMER PILATES & STRENGTH & MOBILITY

Unlimited classes. 14 days. $45

YOGA, STRENGTH & MOBILITY, MAT PILATES & REFORMER PILATES

GET YOUR INTRODUCTORY OFFER HERE


   MAT PILATES   |   YOGA  |   ON DEMAND


Welcome to White Dog Online

We first launched our Online – Virtual Studio with the onset of the the Covid19 Pandemic.

Since then we have presented over 2000 hours of Pilates, Yoga, Strength & Mobility and Meditation classes and Specialised Workshops online, building a community of regular attendees from around Australia.

White Dog studio has a clear mission. To provide evidence based movement solutions in a positive and inclusive environment that is welcoming to people of all shapes, sizes, ages and exercise backgrounds. As implied by the name we chose, underlining the physical aspect of our mission was the determination to help improve mental health through movement any time any where and for all bodies.

What our clients have to say

“Practising yoga on the virtual platform with White Dog Studio has been a lifesaver for my mental and physical health since the start of lockdowns.  And even after lockdowns, the convenience of practising at home virtually with Jo’s guidance has its advantages, i.e time saver from commuting and getting myself looking half decent to go out to the studio. I even get to do yoga in my ugg boots. Jo is a competent teacher and her directions are clear. She also has eyes at the back of her head – yes she’s watching when you think she’s not.

Even though we are not physically together, the virtual sessions have provided a sense of community with those that practise online. Some of us have been practising together most mornings since lockdown 2 and have achieved so much with the consistency and commitment of practice. I am extremely thankful to Jo whose commitment in turning up each morning to teach drives me to practice each morning as well and gets me ready each day positively.” – Kemmy

HOW TO ACCESS A VIRTUAL CLASS WITH US

New to White Dog Studio? You can create a MindBody Online account with us here

If you are an existing White Dog client, simply log into your usual MindBody account.

See our ONLINE STUDIO VIRTUAL CLASS timetable here.

TIP Use the filter iconFIlterto filter the view. Be sure to choose your location/class type

From our App navigate your way to the ‘VIRTUAL’ classes tab.  Simply by clicking the menu in the top left-hand corner of the app (with the 3 horizontal lines), and select ‘classes’ (VIRTUAL)’.

You can use your Intro Pack – Unlimited Membership or current Class Packs to book your VIRTUAL session.

A link to access your VIRTUAL class will be sent to your email prior to the beginning of classes

Log in and Work out!

 

More information on how to join a Live Stream VIRTUAL classes

https://support.mindbodyonline.com/s/article/Joining-a-live-stream?language=en_US


Come and try our classes

Unlimited classes. 14 days. $45

STRENGTH,  STRETCH, MAT PILATES, REFORMER PILATES OR YOGA

GET STARTED


EQUIPMENT YOU WILL NEED

 

For most of the Virtual classes all you will need is a mat and a few yoga blocks.

The instructor will check in with you at the beginning of your class to see what you have available around you and will help you modify if needed.

Our instructors are experts in their chosen fields and are eager to help you get the most out of your virtual class.

However if you are planning to attend the following classes you will need the listed props:

SURYA NAMASKAR 2/3  |  YOGA 2 or YOGA 2/3 INVERSION

Access to a wall, a mat, a bolster, a few large towels and a chair.

You can purchase these items from www.iyogaprops.com.au.

 

REFORMER PILATES – ACCESS TO A REFORMER BED


INSTRUCTOR INTERACTION

 

Our instructors are experts in their chosen fields and are eager to help you get the most out of your virtual class.

You can expect a high level of instruction and if you leave your camera on your instructor will help you adjust when needed. Just like you would expect in a studio.

Please note: Classes labeled ‘non interactive’ are live streamed from the studio and made available to you so you can in join in no matter where you are.
These classes are being conducted LIVE in real time and in studio therefore the teachers has a very limited capacity to provide personal feedback.