Iyengar Yoga with a Focus on Individual Attention and Care

Our teacher is Internationally Certified with extensive experience in yogic philosophy, physical practice, breath work and advanced prop use.

Our sessions hold a maximum of 13 so you will get the attention and care that you deserve.

You will be seen and you will be taken care of.

We offer a range of session types to suit all levels and needs


What is Iyengar Yoga?

Iyengar yoga is a form of yoga that emphasises alignment and precise movement. It is named after its founder, B.K.S. Iyengar, and is sometimes also called “Iyengar alignment yoga.”

Iyengar yoga is known for its use of props, such as belts, blocks, and blankets, which are used to help students achieve proper alignment. The props also make the practice accessible to people of all ages and abilities.

Iyengar yoga can be a good choice for people who are looking for a more gentle practice, or for those who want to focus on alignment and precision in their yoga practice.

Grab your intro offer today

4 classes for $45

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YOGA 1  For Everyone

How yoga works

Yoga 1 is for everyone. If you are new to Yoga or returning after a break. This session is perfect for you.

We teach a step by step approach to the health and healing benefits of the complete practice of Yoga. Our dedicated Yoga teachers have decades of experience creating beginners curriculum that will develops understanding strength and flexibility.

*Ideal for beginners / Okay for anyone and everyone

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YOGA 2 Intermediate 

Creative and connected.

Yoga 2 is for intermediate students who would like to challenge their physical practice and deepen their understanding of the philosophy of yoga

Your only job is to be with yourself on the mat and see who you are. Life has stress, and no yoga is not a cure, but it will help you see, feel and experiment with action and reactions. A creative way to take care of each and every part of you.

*We recommend doing a minimum of 10 Yoga 1 sessions first / Not suitable for your first time doing yoga

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YOGA 2/3 Intermediate/Advanced

Creative and challenging

Yoga 3 is for experienced students.

This more advanced level takes us forwards, backwards, sideways, upside down and inside out.
Discover creative ways to approach stressful situations – in class and in life.

*For the creative and the adventurous / Not suitable for beginners / We recommend a minimum of 12 months on the mat before you head into a Yoga 3 class

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YOGA 2/3 Inversion

Yoga 2/3 is for experienced students.

This session is dedicated to the practice of the Inverted poses, Adho Mukha Vrksasana, Sirsasana & Sarvangasana (Handstand, Head and Shoulder stand).

Once developed the inverted poses work together on all the bodies systems to bring balance and strength physical, physiologically and mentally.

*This class is not suitable for beginners and we recommend a consistent practice.

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REST & RENEW

Time to rest & renew.

This session is dedicated to restorative yoga poses and breath work taught with the support of specific yoga props.

Typically involves 5-8 poses held for 3-5 mins poses that are supported by props, allowing complete relaxation and rest.

Restorative yoga can help manage the physical and mental symptoms of fatigue, stress and anxiety

*Ideal for beginners / Okay for anyone and everyone

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VINYASA YOGA

The sun salutation

Bedrock of the global yoga phenomenon this aeons old movement cycle has been the warm up for Yogis from all lineages through the ages. Surya Namaskar is a traditional Indian practice designed to promote strength and endurance

This session at White Dog threads traditional poses into the Sun salute flow.

*Ok for beginners / Not suitable for people dealing with injuries

EXPLORE THE TIMETABLE

 Find the classes time that work for you with passionate and experienced instructors.

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MEET YOUR INSTRUCTORS

 Our qualified instructors are dedicated to your experience – come meet them.

Grab your intro offer today

4 classes for $45

The White Dog community acknowledges the Wurundjeri Woiworung and Bunurong people of the Kulin nation, and the Gulidjan people as the Traditional Owners of the lands on which our studios are located. We recognise that sovereignty over the land has never been ceded and pay our respects to Elders past, present, and emerging. White Dog strongly believe in the power of connection and belonging through movement and recognise the important role Indigenous people play in this space. We recognise and respect that the Indigenous community hold knowledge about movement and health that has lasted for centuries and welcome this knowledge within our studios.