Mobility – Exercise for everyday people who want to move freely with confidence.
What exactly is ‘Mobility’?
At the heart of our health and fitness approach lies the goal of enabling you to move freely and confidently. We emphasise a slow and steady tempo to cultivate the essential attribute of mobility – the capacity to navigate your daily life with ease. This entails the ability to stand up and sit down without assistance, turn your head without limitations, and move your spine in every conceivable direction.
◊ Improves balance, flexibility, muscle strength, and posture
◊ Reduces joint pain and stress
◊ Low-impact, safe exercise for everyone
◊ Promotes overall physical and mental well-being
EXPLORE THE TIMETABLE
Come and explore our With AGE sessions for yourself with passionate and experienced instructors.
The White Dog community acknowledges the Wurundjeri Woiworung and Bunurong people of the Kulin nation, and the Gulidjan people as the Traditional Owners of the lands on which our studios are located. We recognise that sovereignty over the land has never been ceded and pay our respects to Elders past, present, and emerging. White Dog strongly believe in the power of connection and belonging through movement and recognise the important role Indigenous people play in this space. We recognise and respect that the Indigenous community hold knowledge about movement and health that has lasted for centuries and welcome this knowledge within our studios.