The White Dog Nutrition Pack is about you, what you like to eat and how you want to feel.

Want to sleep better? No problem.
Want more energy day to day? No problem.

Want to reign it in a bit and get back on track? No problem.

The White Dog Nutrition Pack is tailored especially for you, to meet your goals and yours alone. Itʼs not a one size fits all approach. It is based on your energy output, the balance of micro and macro nutrients you need, your age, height and other variables unique to you.

Let’s face it – if you have made it this far into researching this product you are probably wondering if it will make you drop a few kg right? Yes it might.

Losing fat is a byproduct of a well balanced, personalised nutrition plan along with deeper sleep, increased energy levels and an improved mental state.

What is the Nutrition Pack?

The White Dog Nutrition Pack is a 10 week turnaround for your metabolism which can be started at any time. It costs $260 and it includes:

Your personalised meal plan – based on your food preferences

A donʼt break the chain habit builder

10 week calendar for you to follow

Support from our team throughout the 10-weeks (if you want, your choice entirely)

Since its introduction nearly 3 years ago 100+ people have used the White Dog Nutrition Pack and every single person who sticks with it has lost fat, not always kgs, found they slept better, enjoyed more energy and dropped as many as 3 jeans sizes.

Spoiler alert: thereʼs no crazy, high-intensity training required and you donʼt have to starve yourself, in fact most people are surprised by the amount of food they need required to enjoy a healthy, happy body and mind.


The White Dog Nutrition Pack is tailored to your goals, based on your diet and works around your likes/dislikes.

When you sign up, we will ask you to record a food diary for a week and then send it in.

Your food diary, goals, current weight and measurements will be turned into a 100% personalised plan.

The only thing you need to succeed is a willingness to try and a 2 month block of focus.

“My confidence has gone from low to high.
I have a ton more energy and overall I am so much happier
with the way I look and more importantly the way I feel” – Lucy


To get started purchase the package now and we’ll be in touch with the first steps.

Completed your first 10-week Nutrition Pack and wondering where to go now?

Each 10-week journey shows what we can achieve, in a short, sharp, succinct time frame with quick wins. 


If you are happy with what you have achieved, and want to continue with the lifestyle changes, grab your personalised maintenance plan.

If you want to keep the  changes you’ve made, grab your Maintenance Plan for only $170.

Nutrition Pack Phase II

If you want to keep making changes; reducing fat, increasing muscle mass, improving sleep and energy levels, then Phase II is for you.

Phase II involves a new conversation with Jo and a completely new plan for only $240.  

The White Dog community acknowledges the Wurundjeri Woiworung and Bunurong people of the Kulin nation, and the Gulidjan people as the Traditional Owners of the lands on which our studios are located. We recognise that sovereignty over the land has never been ceded and pay our respects to Elders past, present, and emerging. White Dog strongly believe in the power of connection and belonging through movement and recognise the important role Indigenous people play in this space. We recognise and respect that the Indigenous community hold knowledge about movement and health that has lasted for centuries and welcome this knowledge within our studios.