Yoga Classes Melbourne

Yoga Republic

At the beginning of every school term, we commence a new 10 week program of yoga teaching. Yoga Republic classes are planned by Heath and Jo so that there is consistency across every week and every term. Our teaching and class planning makes it suitable for new students to join at any time, while regular attendees are still challenged and develop their practise.

Approaching the first complete 12 months of yoga Republic (Jo’s been doing this for the last decade + down the coast at Bellarine Peninsula Yoga) we will be introducing higher level classes later in 17.

Morning Practise: the sequence of asana is designed to provide a balance of posture with a smooth flow, adjusted to suit the time day. We’ll put some pep in your step and get your breath, body and mind synced of rtes day ahead.

Technique and application is one of the studios most popular classes. The sequence of postures is directly related to the moving and practises but we add more detail to challenge your body, and your mind.

Yoga is about the integration – union – of our mind and body (and spirit). Our minds have have a bottomless appetite for distraction and can travel anywhere in space and time (childhood memories while driving to work, imagined retirements while feeding the kids) Our teachers challenge you and guide you to harness the mind to the position and movement of your body. It’s engaging and challenging work that our students find rewarding.


Heath Lander

Heath Lander is the owner of White Dog Studio.

Heath is a movement nerd, who particularly loves Pilates, gymnastics and Yoga, which he’s been practicing for 20 years.

He’s on a mission to show people that getting older doesn’t mean you get less strong or less flexible, that you can actually do just as much as you age. It’s not all over once you hit 30.


Jo Angwin

Jo Angwin is an Internationally Certified Iyengar Yoga Teacher and has been practicing for 20 years and teaching since 2002.  Jo has studied with Senior Iyengar yoga teachers both here in Australia and in Pune.

Certifications:
2 Year Diploma Of Classical Yoga – completed 2002
2 Year Iyengar Teacher Training – completed 2010
Iyengar Yoga – certified Intro level 1 – 2012
Iyengar Yoga – certified Intro level 2 – 2014
Iyengar Yoga – certified JI 1 level – 2016

In class with Jo you can expect to discover what yoga is all about and how, through developing commitment to regular practice, yoga can enhance your life physically, physiologically and emotionally.

Jo is the owner of Bellarine Peninsula Yoga.


Restorative/Yin Yoga
(casual/drop in)

We also run a lovely slow paced Yin class on a Sunday.

The key feature of Yin Yoga is long holds in the posture. It’s fantastic for relieving stress and rejuvenating the body. It’s also very accessible, so if you’re not very bendy or you’ve never done yoga before, don’t let this put you off.

You can attend this class on a casual attendance basis.


What's the schedule?

Yoga courses take place nearly every day of the week.  The timetable is here


How to buy/book

Buy a Republic Course Pass at $200

This entitles you to one Republic Class per week for the duration of the term.  Does not entitle you to any classes over the school holidays.

Timetable is here

Buy Course Pass

OR

Take out a Monthly Membership – Small/Medium/Large can all book in and use class credits. Email info@whitedogstudio.com.au to state which course you would like to be booked into (day of week and time)

Introductory offer for new customers: Get the first two weeks @ half price! Purchase online and if you don’t wish to continue, just let us know anytime in the first 12 days (allowing two days for processing) and we will cancel your membership no questions asked. These memberships can be cancelled with 28 days notice at anytime after the trial period.

Buy a membership:

Small Medium Large