Yoga

Navigate the tempest of modern life with a map refined over millennia.

Movement is core to being human, and yoga helps both strengthen the body and the mind, so you can handle whatever is happening in your life.


Yoga Classes

YOGA 1 – How yoga works
This is the best place to start. Learn how yoga works.

An estimated 2 billion people practice yoga worldwide because it works. A good yoga session can give you the tools to be brave, stand tall, puff your chest and get stuff done calmly. You are worth it.

(Ideal for beginners / Okay for anyone and everyone)

 

YOGA 2 – Be ready to change.
Bring your tool kit for yoga 1 and get ready for discovery.

Your only job is to be with yourself on the mat and see who you are. Life has stress, and no yoga is not a cure, but it will help you see, feel and experiment with reactions. A creative way to take care of each and every part of you.

(We recommend doing a minimum of 10 Yoga 1 classes first / Not suitable for your first time doing yoga)

 

YOGA 3 – Here and now
Life is full of stress and stressors and yoga is where we learn to see, feel and understand reaction.

Forwards, backwards, sideways, upside down and inside out.
Discover creative ways to approach stressful situations – in class and in life.

(For the creative and the adventurous / Not suitable for beginners / We recommend a minimum of 12 months on the mat before you head into a Yoga 3 class)

 

REST & RENEW YOGA
Feeling out of balance? A busy week got you craving some sweet down time?

This peaceful practice will iron out the creases and leave you feeling super smooth. Long, supported holds to release the tightness and settle you down. These classes are like a big warm hug, surrounded by soft bolster and blankets to a back drop of quiet tunes.

Come and rest. We got ya back.

(Ideal for beginners / Okay for anyone and everyone)

 

SLOW FLOW YOGA
Allow yourself to slow down and open up into the flow.

This moderately paced class focuses on the freedom and flexibility that comes from repetition and constant movement. Let us guide you step by step to move your mind so you can let your body flow.

(Ideal for beginners / Okay for anyone and everyone)

 

STRONG FLOW YOGA
Don’t limit your challenges, challenge your limits

This yoga class is strong. A series of postures linked together to encourage clarity of action, focus on alignment and awareness every single step of the way.

This stuff will wake you up.

(Not ideal for beginners / We recommend you do 4-5 sessions in another beginner friendly class prior to this class)


How to Book

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