Reformer Pilates Sessions Yarraville Melbourne
MEET HEATH LANDER
Hi, my name is Heath. I started White Dog over 12 years ago. I am a pilates instructor trainer for Australia’s largest training organisation – Breathe Education – and I literally hand pick the WD team from the best available graduates. The Pilates taught at White Dog is a careful mixture of traditional sequencing and modern elements designed to give you real world strength and fitness coupled with the mind-body connection PIlates is famous for.
Flow from one exercise to the next is emphasised, options for increasing and decreasing challenge are offered and movements are taught in layered sequences so that you get time to master each element and choose the level of challenge you want as the session proceeds.
Get ready to get a bit sweaty!
If you’re after something with a little more heat than our Strength Reformer class, jump in to one of our Cardio Reformer classes. This session is for your whole body, it’s high on intensity, high on fun, and high on that perfect post workout sweat glow.
Please note that beginners are welcome to attend cardio sessions however we do recommend attending at least two Strength Reformer or Stretch + Release Reformer sessions prior to attending so that you can familiarise yourself with the machine.
STRETCH + RELEASE REFORMER
Our dedicated Stretch + Release Reformer session is a great recovery class where you can expect to de-stress and open up your body nice and slow. The session focusses on stretching exercises that increase the flexibility of the back body, front-body, side-body, hamstrings, and hips.
Reformer Pilates is well known for helping people develop both strength and flexibility.
Great for newbies and suitable for pre-natal
EXPLORE THE TIMETABLE
Heaps of sessions per week with passionate and experienced instructors.
Grab our intro offer today
14 days unlimited Reformer classes only $59
THE WHITE DOG STORY
Founded by Heath Lander and Jo Angwin, White Dog was named after our own big white rescue dog Ralph, who came into our lives at just the right time and helped us outrun the black dog.
Our mission is to help you live happier and healthier. We don’t give a hoot about your size, your background, your fitness level, or your activewear – we just want to help you enjoy regular exercise and workouts taught by the best in the biz.
WHITE DOG LOCATION
White Dog Studio Yarraville is a welcoming and visually stunning space.
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Simply download it to your phone and easily book and manage your sessions.
The White Dog community acknowledges the Wurundjeri Woiworung and Bunurong people of the Kulin nation, and the Gulidjan people as the Traditional Owners of the lands on which our studios are located. We recognise that sovereignty over the land has never been ceded and pay our respects to Elders past, present, and emerging. White Dog strongly believe in the power of connection and belonging through movement and recognise the important role Indigenous people play in this space. We recognise and respect that the Indigenous community hold knowledge about movement and health that has lasted for centuries and welcome this knowledge within our studios.