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Full Body (shoulders/core) | Mat with Heath – ‘Snake’ Practice | Intermediate
Duration: 51 min
Move Good – 3 set Pull Day
Duration: 35 min
Full Body & Stretch | Mat with Heath | Beginner to Intermediate
Duration: 50 min
Backbends & Handstands | Mat with Heath – Rolling | Intermediate to Advanced
Duration: 34 min
Full Body (Core, Hips, Shoulders & Back Chain) | Mat with Heath – Crawling | Intermediate
Duration: 46 min
Snake On The Mat
Duration: 42 m
What’s So Special About Pilates Anyway?
Duration: 2 minutes
Classical Repertoire (Core & Spinal Extension/Backbends) | Mat with Heath | Intermediate
Duration: 36 min
Lower Body and Hips | Mat with Heath | Beginner to Intermediate
Duration: 31 min
Core, Mobility & Stretch | Mat with Heath | Beginner to Intermediate
Duration: 39 min
