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Lesson Tag: pilates

Full Body (shoulders/core) | Mat with Heath – ‘Snake’ Practice | Intermediate (51 min)

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Move Good – Lesson 2 | 3 set Pull Day (35 min)

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Full Body & Stretch l Mat with Heath | Beginner to Intermediate (50 min)

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Backbends & Handstands l Mat with Heath – Rolling l Intermediate to Advanced (34 min)

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Full Body (Core, Hips, Shoulders & Back Chain) l Mat with Heath – Crawling | Intermediate (46 min)

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Snake On The Mat

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What’s So Special About Pilates Anyway?

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Classical Repertoire (Core & Spinal Extension/Backbends) l Mat with Heath | Intermediate (36 min)

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Lower Body and Hips | Mat with Heath l Beginner to Intermediate (31 min)

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Core, Mobility & Stretch | Mat with Heath | Beginner to Intermediate (39 min)

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White Dog Studio

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+61440131484

White Dog Yarraville
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Yarraville 3013

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