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Core, Balance and Lower Body | Mat with Heath – Rolling | Beginner to Intermediate
Duration: 42 min
Core | Mat with Heath – Rolling (How To) | Beginner
Duration: 12 min
Classical Repertoire (Exercises 1 – 18) l Mat with Heath | All Levels
Duration: 23 minutes
Classical Repertoire (Exercises 19 – 25) l Mat with Heath | All Levels
Duration: 26 minutes
Core & Stretch | Mat with Heath | All Levels
Duration: 15 min
Upper Body & Core | Mat with Heath – ‘Front, Back & Sides’ | All Levels
Duration: 7 min
Front & Back Chain Flow (Core & Stretch) l Mat with Heath l All Levels
Duration: 15 min
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