Small Group Pilates

He is a patient, professional teacher. He is able to help beginners and more experienced people in the same class and seems able to know everyone’s limits. The classes are friendly and I look forward to them every time – even when I know they will be tough!

James

He teaches the class with an understanding that it is up to you put in the hard work, but to also be self-aware. If you can’t do something today, don’t stress about it – learn from it today and improve on it tomorrow.

May

The things that I value – someone who remembers the ongoing problems or constraints that I have, asks how I am going, how my body is feeling when I get to the class and then gives me series of exercises, movements, instructions that fit what I need – with a bit a of push – that’s not really pushy”.

Paula

Last year. 7 surgeries. 4 rounds of chemo. I came here throughout all of that. It made a huge difference to my recovery.

Bec

I think I coped with Chemo(therapy) a lot better coming here. If I’d had a gym membership, I wouldn’t have done it.

Bec

When I first found out they said I’d have a hip replacement in 5 years. Well it’s been 5 years and my hip is just wonderful. I’m feeling so much stronger. Not just outwardly. Inside as well. It’s a great feeling.

Rhonda

I knew how important it was to strengthen my body but I felt quite vulnerable and frail. I no longer feel like this. Every day I see and feel the results and I’ve found enjoyment in challenging my mind and body.

Pam

I love how it makes me feel. I gave up my gym subscription because I was so happy with what was happening with Small Group Pilates.

Bill

I can do things that I would never have thought I could possibly do since I came to White Dog.

Rhonda


Small Group Pilates

Staying active when recovering from injury is vital. The pumping of your joints and muscles keeps the repair systems of your body operating at their best It’s the same when pregnant. For your health, the babies health and your recovery post birth, it is critical to keep moving: lifting, stretching, squatting, pushing and pulling..

Small group Pilates – also known as clinical Pilates – put you in front of an expert trainer, for a personalised program using specialised Pilates apparatus that supports your unique needs.

It is never too late to get moving. Whatever your personal focus:

  • eradicating long term lower back (shoulder, neck, knee,hip, elbow) pain
  • a stronger ‘second half’
  • a healthy happy pregnancy, baby and post natal bounceback
  • keeping your fitness and function during injury rehab

Community. Encouragement. Guidance.

The key to all of these projects is to get moving. Start small and build slow. To stick with it and play the long game. Our small group trainers have walked these paths. Injury, chronic pain, pregnancy, and can help you navigate the journey.

BUY AN INTRO PACK NOW. A 1:1 SESSION AND TWO CLASSES TO GET YOU STARTED

Buy Intro Pack


Small Group Introduction Offer

The best way to get started is to grab one of our Small Group Introduction Offers.

You’ll start with a 30 minute 1:1 with an instructor who will assess your fitness levels, existing injuries or conditions and work with you to develop a plan to reach your goal.

Follow this up with two Small Group Pilates group sessions to further work on your goals.

So that’s 1 x 1:1 30 minute session and 2 x Pilates classes all for only $125.

Grab a Small Group Intro Offer

White Dog Guarantee

We offer a money back promise on satisfaction for your Small Group Introduction Pack.

All you need to do is speak to the instructor at the end of your first session and request a refund.  This will then be passed on to the team to process your refund within 48 hours.

We will not accept emails or calls for refund after you leave the studio.


Class Passes

Small Group Pilates Class $45

Expiry 1 month from purchase

Grab a Single Pass for Small Group

 

5 Class Pack –  Small Group Pilates $195

Expiry 6 months from first use

Grab a Small Group 5 Pack

 

10 Class Pack – Small Group Pilates $350

Expiry 6 months from first use

Grab a Small Group 10 Pack

 

20 Class Pack – Small Group Pilates $600

Expiry 6 months from first use

Grab a Small Group 20 Pack

Call me about a Small Group Pilates Session

Fill in the form below and our Pilates expert will call you about booking in a time for your first session

Leave this field empty: Leave this field:

If you need any more convincing then take two minutes to hear another success story from WDS Hero Rhonda.

He is a patient, professional teacher. He is able to help beginners and more experienced people in the same class and seems able to know everyone’s limits. The classes are friendly and I look forward to them every time – even when I know they will be tough!

James

He teaches the class with an understanding that it is up to you put in the hard work, but to also be self-aware. If you can’t do something today, don’t stress about it – learn from it today and improve on it tomorrow.

May

The things that I value – someone who remembers the ongoing problems or constraints that I have, asks how I am going, how my body is feeling when I get to the class and then gives me series of exercises, movements, instructions that fit what I need – with a bit a of push – that’s not really pushy”.

Paula

Last year. 7 surgeries. 4 rounds of chemo. I came here throughout all of that. It made a huge difference to my recovery.

Bec

I think I coped with Chemo(therapy) a lot better coming here. If I’d had a gym membership, I wouldn’t have done it.

Bec

When I first found out they said I’d have a hip replacement in 5 years. Well it’s been 5 years and my hip is just wonderful. I’m feeling so much stronger. Not just outwardly. Inside as well. It’s a great feeling.

Rhonda

I knew how important it was to strengthen my body but I felt quite vulnerable and frail. I no longer feel like this. Every day I see and feel the results and I’ve found enjoyment in challenging my mind and body.

Pam

I love how it makes me feel. I gave up my gym subscription because I was so happy with what was happening with Small Group Pilates.

Bill

I can do things that I would never have thought I could possibly do since I came to White Dog.

Rhonda