Small Group Pilates
Staying active when recovering from injury is vital. The pumping of your joints and muscles keeps the repair systems of your body operating at their best It’s the same when pregnant. For your health, the babies health and your recovery post birth, it is critical to keep moving: lifting, stretching, squatting, pushing and pulling.
Small group Pilates – also known as Clinical Pilates – puts you in front of an expert trainer, for a personalised program using specialised Pilates apparatus that supports your unique needs.
Small Group Pilates Intro Offer
The best way to get started is to grab one of our Small Group Pilates Intro Offers for $125.
1 x 30 minute 1:1 assessment with an instructor who will help you to develop a plan to reach your goals.
2 x Small Group Pilates group sessions to get started on your goals.Grab a Small Group Intro Offer
How to Book
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