Reformer Pilates

 


Why Reformer Pilates?

Knowledge begins with a trusted teacher. Mastery begins with practice. Transformation begins with a small change.

Pilates helps you transform yourself. From where you are today, to a stronger, more confident, flexible and co-ordinated version of yourself.  It is well-trodden path taught at white Dog by highly experienced teachers who practice what they preach.

When you start the journey of change, itʼs critical you are in the hands of an experienced guide.  Taking control of your body, your feelings and your life through exercise is no different.

In fact, starting in the hands of an inexperienced teacher or a one size fits all model that pushes you too hard too soon is the sure way to end up right back where you started – not moving, sore, and frustrated.

The Pilates Reformer is a unique exercise tool:

  • it guides and reinforces bio-mechanical alignment
  • creates challenge when needed and assistance where appropriate
  • the movement of the carriage has an inbuilt rhythm which creates a
    unique flow state
  • the genius of the Reformerʼs design provides proprioceptive input that increases your motor learning without interrupting your workout

These benefits are experienced in direct proportion to the skill and experience of your teacher.

Joseph Pilates invented his ‘Universal Reformerʼ about 100 years ago.  White Dog teachers train themselves and our students in that lineage, with respect for the genius of its originator and an appreciation of the modern science that supports his original approach.

The support and alignment of the Reformer builds long, flexible muscles with the strength of a gymnastic and the flexibility of a dancer.  It doesnʼt happen overnight, intakes time and small, steady changes.

Weʼve practised the method for years in itʼs tried and true form.  We know that it’s all too easy to oversell what might happen in a week but more honest to focus on what can happen over months.

Start your journey today and begin your Pilates transformation.


Levels and schedule

Flow 45

A pepped-up, full-body workout integrating familiar White Dog Studio reformer exercises creatively. Designed by our expert teachers to be a smooth flowing combination of cardio, flexibility and coordination.

Precision and practice

Transform your body from the core out, the way Joseph Pilates meant it.
The machine at once guides and challenges your movement, your expert teacher refines it. White Dog has built a reputation for an exacting eye for precision in movement and for fostering movement mastery in our students. This is where it all begins.

Nationally accredited, expert trainers with over 10,000 hours experience, our team have an exacting eye for detail.


What’s the schedule

Not only are our classes planned with you in mind, the schedule is as well.

Our morning Reformer classes run for 45 minutes as we know you need to get in and out as quickly as possible to start your day (without compromising on quality).

Our evening Reformer classes run for 1 hour.

Either way, you are getting a lotta bang for your buck. No matter whether you train in the morning or evening, quality is our number one offering.

The timetable is here.


How to buy/book

New to White Dog?

Get 4 classes at White Dog over the space of a fortnight, all for the introductory price of just $45 – that’s just $11.25 per class!

Choose from Reformer, Yoga, Mat or Bar+Bell

Grab an Intro Offer

 


Grab a Membership

You work out religiously.  You like variety.  You want excellent value.  Our membership offers the lowest prices per class.

 

$54 per week
Unlimited classes

All classes excluding small group

Membership

 

Financial Commitment: Direct debit only. Accounts are debited fortnightly in advance.

Membership Introductory Deal:  Get the first two weeks @ half price! Purchase online and if you don’t wish to continue, just let us know anytime in the first 12 days (allowing two days for processing) and we will cancel your membership no questions asked. These memberships can be cancelled with 28 days notice at any time after the trial period.

 


Grab a Class Pass

You want to try things.  You have an irregular schedule due to family, work, or travel commitments.  You simply can’t make it down to White Dog every week.

10 Week Pass  $210

Expiry 70 days from first use
Unlimited weekly use until all 10 are used

Get a 10 week pass

 

10 Class Pass  $250

Expiry 6 months from first use

Get a 10 class pass

 

5 Class Pass $135

Expiry 6 months from first use

Get a 5 class pass

 

1 Class Pass  $30

Expiry 1 month from purchase

Get a Single class pass

Financial Commitment: One-off payments. You pay when you buy the bundle of classes and use them when you want to – they’re like credits. When they run out you buy more.