Instructor Pack – Welcome

Welcome to the Online Instructor Pack.

Here are a few videos to get you started in your mat teaching journey.  Whether you are upskilling, revisiting or just here out of curiosity, I am glad to have you as part of the pack.

Don’t forget to check your email every Friday for details of the upcoming Monday webinar Q&A session.

Heath x


Tendon Stretch on Light Springs – 5 minutes


Simple Mat Progressions Towards the Teaser – 2 minutes


A simple way to make your mat (ab work) program even better – 3 minutes


How to Teach the Details of Momentum Using External Cues  – 3 minutes