Welcome to the Online Instructor Pack.
Here are a few videos to get you started in your mat teaching journey. Whether you are upskilling, revisiting or just here out of curiosity, I am glad to have you as part of the pack.
Don’t forget to check your email every Friday for details of the upcoming Monday webinar Q&A session.
Tendon Stretch on Light Springs – 5 minutes
Simple Mat Progressions Towards the Teaser – 2 minutes
A simple way to make your mat (ab work) program even better – 3 minutes
How to Teach the Details of Momentum Using External Cues – 3 minutes