Mat Lesson Tag - White Dog Studio

Full Body (shoulders/core) | Mat with Heath – ‘Snake’ Practice | Intermediate (51 min)

Full Body (shoulders/core) | Mat with Heath – ‘Snake’ Practice | Intermediate

Duration: 51 min

Backbends & Handstands l Mat with Heath – Rolling l Intermediate to Advanced (34 min)

Backbends & Handstands | Mat with Heath – Rolling | Intermediate to Advanced

Duration: 34 min

Full Body (Core, Hips, Shoulders & Back Chain) l Mat with Heath – Crawling | Intermediate (46 min)

Full Body (Core, Hips, Shoulders & Back Chain) | Mat with Heath – Crawling | Intermediate

Duration: 46 min

Lower Body and Hips | Mat with Heath l Beginner to Intermediate (31 min)

Lower Body and Hips | Mat with Heath | Beginner to Intermediate

Duration: 31 min

Hips, Back Chain & Ankles (Mobility) | Mat with Heath – Rolling l Intermediate (19 min)

Hips, Back Chain & Ankles (Mobility) | Mat with Heath – Rolling | Intermediate

Duration: 19 min

Core, Balance and Lower Body l Mat with Heath – Rolling | Beginner to Intermediate (42 min)

Core, Balance and Lower Body | Mat with Heath – Rolling | Beginner to Intermediate

Duration: 42 min