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Lesson Tag: mat

Full Body (shoulders/core) | Mat with Heath – ‘Snake’ Practice | Intermediate (51 min)

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Backbends & Handstands l Mat with Heath – Rolling l Intermediate to Advanced (34 min)

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Full Body (Core, Hips, Shoulders & Back Chain) l Mat with Heath – Crawling | Intermediate (46 min)

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Lower Body and Hips | Mat with Heath l Beginner to Intermediate (31 min)

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Hips, Back Chain & Ankles (Mobility) | Mat with Heath – Rolling l Intermediate (19 min)

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Core, Balance and Lower Body l Mat with Heath – Rolling | Beginner to Intermediate (42 min)

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White Dog Studio

Contact Us. 0440131484

info@whitedogstudio.com.au
+61440131484

White Dog Yarraville
10/167 Hyde Street
Yarraville 3013

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