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Full Body (shoulders/core) | Mat with Heath – ‘Snake’ Practice | Intermediate
Duration: 51 min
Backbends & Handstands | Mat with Heath – Rolling | Intermediate to Advanced
Duration: 34 min
Full Body (Core, Hips, Shoulders & Back Chain) | Mat with Heath – Crawling | Intermediate
Duration: 46 min
Lower Body and Hips | Mat with Heath | Beginner to Intermediate
Duration: 31 min
Hips, Back Chain & Ankles (Mobility) | Mat with Heath – Rolling | Intermediate
Duration: 19 min
Core, Balance and Lower Body | Mat with Heath – Rolling | Beginner to Intermediate
Duration: 42 min