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Lesson Tag: mat
Backbends & Handstands l Mat with Heath – Rolling l Intermediate to Advanced (34 min)
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Full Body (Core, Hips, Shoulders & Back Chain) l Mat with Heath – Crawling | Intermediate (46 min)
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Lower Body and Hips | Mat with Heath l Beginner to Intermediate (31 min)
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Hips, Back Chain & Ankles (Mobility) | Mat with Heath – Rolling l Intermediate (19 min)
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Core, Balance and Lower Body l Mat with Heath – Rolling | Beginner to Intermediate (42 min)
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