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Full Body (shoulders/core) | Mat with Heath – ‘Snake’ Practice | Intermediate
Duration: 51 min
Backbends & Handstands | Mat with Heath – Rolling | Intermediate to Advanced
Duration: 34 min
Classical Repertoire (Core & Spinal Extension/Backbends) | Mat with Heath | Intermediate
Duration: 36 min
Hips, Back Chain & Ankles (Mobility) | Mat with Heath – Rolling | Intermediate
Duration: 19 min
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