Intermediate Lesson Tag - White Dog Studio

Full Body (shoulders/core) | Mat with Heath – ‘Snake’ Practice | Intermediate (51 min)

Full Body (shoulders/core) | Mat with Heath – ‘Snake’ Practice | Intermediate

Duration: 51 min

Backbends & Handstands l Mat with Heath – Rolling l Intermediate to Advanced (34 min)

Backbends & Handstands | Mat with Heath – Rolling | Intermediate to Advanced

Duration: 34 min

Classical Repertoire (Core & Spinal Extension/Backbends) l Mat with Heath | Intermediate (36 min)

Classical Repertoire (Core & Spinal Extension/Backbends) | Mat with Heath | Intermediate

Duration: 36 min

Hips, Back Chain & Ankles (Mobility) | Mat with Heath – Rolling l Intermediate (19 min)

Hips, Back Chain & Ankles (Mobility) | Mat with Heath – Rolling | Intermediate

Duration: 19 min