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Lesson Tag: intermediate

Full Body (shoulders/core) | Mat with Heath – ‘Snake’ Practice | Intermediate (51 min)

Full Body (shoulders/core) | Mat with Heath – ‘Snake’ Practice | Intermediate

Duration: 51 min


Backbends & Handstands l Mat with Heath – Rolling l Intermediate to Advanced (34 min)

Backbends & Handstands | Mat with Heath – Rolling | Intermediate to Advanced

Duration: 34 min


Classical Repertoire (Core & Spinal Extension/Backbends) l Mat with Heath | Intermediate (36 min)

Classical Repertoire (Core & Spinal Extension/Backbends) | Mat with Heath | Intermediate

Duration: 36 min


Hips, Back Chain & Ankles (Mobility) | Mat with Heath – Rolling l Intermediate (19 min)

Hips, Back Chain & Ankles (Mobility) | Mat with Heath – Rolling | Intermediate

Duration: 19 min


White Dog Studio

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info@whitedogstudio.com.au
0412 581 031

White Dog Yarraville
10/167 Hyde Street
Yarraville 3013

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