Yoga with a Focus on Individual Attention and Care

Our teacher Jo Angwin is Internationally Certified with over 20,000 hours and 25 years experience in yogic philosophy, physical practice, breath work and advanced prop use. Our sessions hold a maximum of 13 so you will get the attention and care that you deserve. You will be seen and you will be taken care of. We offer a range of session types to suit all levels and needs

A little bit about Jo:

Jo is here to redefine how yoga is perceived and practiced. With over 25 years of experience and certifications in Classical Yoga, Hatha Yoga, Iyengar Yoga, and yoga philosophy, Jo is dedicated to making yoga accessible, practical, and deeply relevant for everyday people.

In a market often dominated by pseudo-spirituality and trends, Jo’s approach cuts through the hype. She focuses on practical self-study, effective communication, and genuine connection, aiming to shift yoga from a practice that can feel distant and exclusive to one grounded in real-world application.

Jo’s mission is to provide clear, actionable insights that help both teachers and students navigate through the marketing noise and discover the true essence of yoga. Whether you’re a teacher seeking to refine your methods or a student looking for meaningful practice, Jo’s approach offers a refreshing perspective that bridges the gap between traditional principles and modern needs.

Join Jo to explore how yoga can become a powerful tool for personal growth and, making it accessible and valuable for everyone.

Grab your intro offer today 21 days for $99*

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YOGA 1 Learn 

Yoga 1 – Learn 

Perfect for Beginners and those returning after a break from the mat.

Yoga 1 – Learn, is for everyone. If you are new to Yoga or returning after a break. This session is perfect for you.

Embark on your yoga journey with us! Discover the essence of yoga through the esteemed Iyengar lineage. Learn foundational philosophy, basic techniques, and build strength and flexibility. Suitable for beginners with minimal or no prior experience. Join us and start your yoga journey today!

*Ideal for beginners / Okay for anyone and everyone

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YOGA 1/2 Learn & Explore

Learn & Explore.

Dive deeper into the world of Iyengar Yoga with Iyengar Yoga Immersion, an intermediate class designed for those seeking to explore the practice more profoundly. Delve into the rich philosophy and intricate techniques of Iyengar Yoga, guided by the wisdom of B.K.S. Iyengar, Geeta Iyengar and Dona Holleman.

You can expect: Philosophy of Yoga, Techniques of Asana (Yoga Postures), Pranayama (Breath Control), Methodology:

*We recommend doing a few of our All Levels sessions first / Not suitable for your first time doing yoga

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STRUCTURED VINYASA YOGA

VINYASA – A STRUCTURED FLOW

Vinyasa – Structured Flow: Autum/Winter

In-Studio + Online

This 12-week Vinyasa series blends the precision of B.K.S. Iyengar with the dynamic standing work of Dona Holleman, offering a structured, step-by-step approach to Surya Namaskar (Sun Salutation). If you’ve been feeling low in energy, lacking motivation, or just needing a clear path back into your body, this is for you.Now in its fifth year, this annual journey is carefully timed to build strength, mobility, and confidence throughout the colder months. It’s a methodical approach to Vinyasa designed to leave you standing tall, chest open, and ready to meet the longer days of spring and summer with clarity and vitality.

EXPLORE THE TIMETABLE

 Find the classes time that work for you with passionate and experienced instructors.

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MEET YOUR INSTRUCTORS

 Our qualified instructors are dedicated to your experience – come meet them.

Grab your intro offer today 21 days for $99*

The White Dog community acknowledges the Wurundjeri Woiworung and Bunurong people of the Kulin nation, and the Gulidjan people as the Traditional Owners of the lands on which our studios are located. We recognise that sovereignty over the land has never been ceded and pay our respects to Elders past, present, and emerging. White Dog strongly believe in the power of connection and belonging through movement and recognise the important role Indigenous people play in this space. We recognise and respect that the Indigenous community hold knowledge about movement and health that has lasted for centuries and welcome this knowledge within our studios.