Do you want to move freely and confidently?
Functional Fitness is for you!
Functional Fitness – Move with strength. Train with purpose. Feel capable in everyday life.
What exactly is ‘Functional Fitness’?
Our Functional Fitness classes are designed to help you move better, feel stronger, and build real-world resilience. Each session blends mobility, strength, and endurance training to improve how your body works – not just how it looks.
We focus on functional movement – exercises that mirror the way you lift, reach, twist, and carry in daily life. You’ll learn to move with awareness, power, and ease, all in a supportive environment that celebrates progress over perfection.
Classes run in three distinct styles:
Whole Body: a balanced, full-body workout for overall strength and stability.
Upper Body: focused training for arms, shoulders, and back to build lifting power and posture.
Bodyweight Only: calisthenics-inspired sessions that use your body as the tool for strength, control, and balance.
Whether you’re new to training or looking to rebuild rhythm and confidence, every class meets you where you’re at. Expect clear guidance, adaptable progressions, and a community that makes movement feel good again.
Come move, sweat, and play – no matter where you’re starting from.
Please contact us on 0440 131 484 for more details
Grab your intro offer today 4 classes for $45*
EXPLORE THE TIMETABLE
Come and explore our With AGE sessions for yourself with passionate and experienced instructors.
MEET YOUR INSTRUCTORS
With AGE sessions are taught by qualified instructors in a well ventilated and beautiful studio.
Grab your intro offer today 4 classes for $45*
The White Dog community acknowledges the Wurundjeri Woiworung and Bunurong people of the Kulin nation, and the Gulidjan people as the Traditional Owners of the lands on which our studios are located. We recognise that sovereignty over the land has never been ceded and pay our respects to Elders past, present, and emerging. White Dog strongly believe in the power of connection and belonging through movement and recognise the important role Indigenous people play in this space. We recognise and respect that the Indigenous community hold knowledge about movement and health that has lasted for centuries and welcome this knowledge within our studios.