Online Yoga with Individual Attention and Care
Our online yoga sessions are designed for people who want movement that is steady, structured, and attentive. Classes are small — maximum 15 participants — so you receive the guidance and care you deserve. You will be seen, supported, and able to practice at your own pace. Sessions are suitable for all levels and tailored to meet different needs, from breathwork and gentle alignment to advanced prop-supported practice.
About Jo
Jo Angwin has over 25 years of experience teaching yoga, with certifications in Classical, Hatha, and Iyengar yoga, plus deep study in yoga philosophy. She has logged over 20,000 hours guiding students in movement, breath, and mindful alignment.
Jo’s approach is practical, grounded, and focused on the person in front of her. She strips away trends and pseudo-spirituality, instead offering clear, actionable guidance that connects traditional principles with real-life practice. Her work helps both teachers and students understand how yoga truly works — in the body, the mind, and everyday life.
Whether you’re a student seeking a meaningful practice or a teacher refining your skills, Jo’s classes provide a space to learn, explore, and build steadiness — without pressure, performance, or expectation.
Grab your intro offer today 21 days for $99*
YOGA 1 Learn
Yoga 1 – Learn
Perfect for Beginners and those returning after a break from the mat.
Yoga 1 – Yes you can absolutely learn online. Classes are for everyone. If you are new to Yoga or returning after a break. This online, live streaming session is perfect for you.
Embark on your yoga journey with us! Discover the essence of yoga through the esteemed Iyengar lineage. Learn foundational philosophy, basic techniques, and build strength and flexibility. Suitable for beginners with minimal or no prior experience. Join us and start your yoga journey today!
*Ideal for beginners / Okay for anyone and everyone
YOGA 2 Explore
Explore.
Dive deeper into the world of Iyengar Yoga with Iyengar Yoga Immersion, an intermediate, live stream class is designed for those seeking to explore the practice more profoundly. Delve into the rich philosophy and intricate techniques of Iyengar Yoga, guided by the wisdom of B.K.S. Iyengar, Geeta Iyengar and Dona Holleman.
You can expect: Philosophy of Yoga, Techniques of Asana (Yoga Postures), Pranayama (Breath Control), Methodology:
*We recommend doing a few of our All Levels sessions first / Not suitable for your first time doing yoga
VINYASA
Clarity and Steadiness
Starts February 2nd | Livestreaming
This 12-week, workshop-style program guides students through Vinyasa in a structured, step-by-step way. Drawing on B.K.S. Iyengar’s precision, Dona Holleman’s dynamic standing sequences, and the grounded flow of traditional Hatha and Satyananda styles, the course focuses on building strength, mobility, and confidence.
If you’ve been feeling low in energy, disconnected from your body, or unsure where to start, this course provides a clear path back in. Through careful sequencing and attention to alignment, you’ll learn how to move with steadiness, awareness, and openness — leaving you standing taller, breathing easier, and more present in your body.
Now in its sixth year, this program is designed to carry you through the seasons with methodical, practical guidance — no pressure, no performance, just consistent, supported learning.
RESTORATIVE YOGA
Slow, Quiet, Attentive
Livestreaming
Restorative Yoga is designed for people who need movement that supports the body and nervous system without strain or effort. Using props, gentle positioning, and mindful breathing, this practice helps you settle into stillness, release tension, and reconnect with your body — all from the comfort and privacy of your own space.
Classes are small, structured, and attentive, so you receive personal guidance throughout each posture. This is not about flexibility, performance, or achievement — it’s about noticing how your body responds, finding steadiness, and allowing quiet recovery to carry into everyday life.
Whether you’re seeking relief from stress, a pause in a busy schedule, or a safe space to move slowly and carefully, this session offers a methodical, compassionate approach to yoga that honours where you are and how you feel.
Tuesday 7pm – restorative classes do offer more support when props are available. It is worth the investment. Reach out on 0412 581 031 and we can talk about what you have and what you might need.
Jo Angwin Movement Therapy acknowledges and pays respect to the First Nations peoples of Australia, past, present, and emerging. We recognise that sovereignty over this land has never been ceded.
As an online community, we honour the deep knowledge, culture, and connection to country, body, and community that Indigenous peoples hold, including the traditions, practices, and understanding of movement and health that have been maintained for countless generations. We value the role of First Nations peoples in shaping knowledge about wellbeing and welcome this wisdom within our practice.
