Behind The Scenes
About Jo
Jo Angwin has spent over 25 years teaching movement — yoga, Pilates, strength, and mobility — to everyday people.
Her work has evolved beyond technique. Bodies carry history, stress, and habit, and movement is most effective when it responds to life, not just form.
Informed by decades of teaching, her background in art therapy, and her current study in counselling, Jo teaches with attention to nervous system response, emotional load, and real-life context.
She encourages people to keep showing up as they are, building steadiness and capability over time — without pressure, performance, or expectation.
This is movement taught with care, clarity, and respect for the human condition.
JO
Founder & Director
Yoga, Mat Pilates & Functional Fitness Teacher/Therapist
Intro Offer – 21 days of Unlimited Classes for $99*
Jo Angwin Movement Therapy acknowledges and pays respect to the First Nations peoples of Australia, past, present, and emerging. We recognise that sovereignty over this land has never been ceded.
As an online community, we honour the deep knowledge, culture, and connection to country, body, and community that Indigenous peoples hold, including the traditions, practices, and understanding of movement and health that have been maintained for countless generations. We value the role of First Nations peoples in shaping knowledge about wellbeing and welcome this wisdom within our practice.
