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Full Body | Mat with Heath | HIndu Push Up and Leg Work) | Intermediate
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Home Reformer with Heath
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Home Reformer With Heath – Spread Your Wings
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Reformer | Intermediate
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Upper Body/Shoulders | Mat with Heath | Int/Adv
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Yoga 2/3 – Restorative home props
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Yoga 2/3 – steady an anxious mind
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Yoga 2/3 – Surya namaska from the floor
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Yoga 2/3 Twisting
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Yoga 3 inversions
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