Live Streaming Yoga Classes
Want access to our popular livestream sessions with Jo in real time?
Get Unlimited Access to all Livestream classes HERE
Or come join for one class with our Virtual drop-in session pass HERE
Our livestream sessions can be streamed at your home for an intimate studio experience.
MORNING VINYASA YOGA , YOGA FOR BEGINNERS, YOGA FOR ADVANCED
Energise Your Mind and Body with Live Streaming Yoga Classes
Experience the convenience and effectiveness of live streaming yoga classes that bring the high-quality experience of our in-studio sessions directly to your home. With expert instructors guiding you through each step, you’ll build strength, flexibility, and balance. Connect with like-minded individuals and enjoy a sense of community as you embark on a transformative journey towards a healthier and happier you.
Connection, Community And Creativity With Our Virtual Yoga Community
Immerse yourself in a welcoming and inclusive virtual environment at White Dog Studio. Our live stream yoga classes connect individuals from all walks of life, helping you build a support network that motivates and inspires. Stay accountable, celebrate your progress, and share your experiences with others who share your passion for wellness. Embrace the camaraderie and feel the vibrant energy of our online community as you transform your mind, body, and spirit together.
Expert Guidance Tailored to Your Needs in Our Online Yoga Sessions
Benefit from the personalized attention and expertise of our dedicated instructors, committed to helping you achieve your wellness goals. Our live stream yoga sessions cater to all skill levels, offering personalized modifications and guidance to ensure you get the most out of each class. Explore new movements and techniques in a safe, supportive, and engaging environment. Trust in our expertise and let us guide you on your journey towards improved strength, flexibility, and overall well-being.
Our Virtual Session difference…
Our Livestream schedule has something for everyone.
Vinyasa Yoga
Yoga 1 – The Beginning
Yoga – Restorative
Yoga 2 – Consolidate
Mat Pilates
Functional Fitness
Classes are structured, grounded, and adaptable – designed to build physical and psychological capacity over time rather than push for change.
This is not therapy delivered through exercise.
It is movement taught with attention, care, and respect for the human condition.
Read what our clients have to say…
I haven’t been to a fitness class in many many years due to work commitment. The thought of getting back into doing classes again was so daunting for me. I am so unfit and wouldn’t fit in with everyone who goes all the time. The thought of not being able to keep up with everyone, well just scared me but once you are in you cant leave the class if your dying. I thought I would give online a go. I didn’t even have to have my camera on once the class started I could only see the instructor and nobody could see me. It was great. The pressure was off. If I needed a rest I had a rest and the best thing was I didn’t have to drive anywhere after class just roll up my mat and I’m done. Jo made me feel so comfortable and it was so good to have someone live teaching you. It was a great experience I will return thank you for teacher me today you are amazing 🙏
Equipment you will need
For most of the Virtual sessions all you will need is a mat and a few yoga blocks.
The instructor will check in with you at the beginning of your session to see what you have available around you and will help you modify if needed.
Our instructors are experts in their chosen fields and are eager to help you get the most out of your virtual class.
To attend Yoga Consolidate you and will need access to a wall, a mat, a bolster, a few large towels/blankets and a chair.
You can purchase these items from www.iyogaprops.com.au.
Grab our intro offer today 21 days for $99*
Jo Angwin Movement Therapy acknowledges and pays respect to the First Nations peoples of Australia, past, present, and emerging. We recognise that sovereignty over this land has never been ceded.
As an online community, we honour the deep knowledge, culture, and connection to country, body, and community that Indigenous peoples hold, including the traditions, practices, and understanding of movement and health that have been maintained for countless generations. We value the role of First Nations peoples in shaping knowledge about wellbeing and welcome this wisdom within our practice.
