Live Streaming Classes
Want access to our popular livestream sessions with Jo in real time?
Get Unlimited Access to all Livestream classes HERE
Or come join for one class with our Virtual drop-in session pass HERE
Our livestream sessions can be streamed at your home for an intimate studio experience.
YOGA – MAT PILATES – FUNCTIONAL FITNESS
Expert Guidance Tailored to Your Needs in Our Online Yoga Sessions
Benefit from the personalised attention and expertise of our dedicated instructors, committed to helping you achieve your wellness goals. Our live stream yoga sessions cater to all skill levels, offering personalized modifications and guidance to ensure you get the most out of each class. Explore new movements and techniques in a safe, supportive, and engaging environment. Trust in our expertise and let us guide you on your journey towards improved strength, flexibility, and overall well-being.
A Real Community, Online
Connect with others who are showing up for themselves in a space that is welcoming, quiet, and inclusive. Our livestream yoga classes create a shared experience — a sense of presence and support — without the pressure of competition or comparison. You can practice alongside others while remaining in the privacy of your own home, feeling connected without needing to perform.
Guidance That Meets You Where You Are
Classes are small and adaptable, with instructors offering careful attention and modifications to suit your body, experience, and needs. Every session is structured to help you notice your body, move safely, and build steadiness that carries into daily life. Online works here because it allows consistency, privacy, and focused support, wherever you are.
Live streaming Session
The Livestreaming schedule has something for everyone.
Vinyasa Yoga
Yoga 1 – The Beginning
Yoga – Restorative
Yoga 2 – Consolidate
Mat Pilates
Functional Fitness
Classes are structured, grounded, and adaptable – designed to build physical and psychological capacity over time rather than push for change.
This is not therapy delivered through exercise.
It is movement taught with attention, care, and respect for the human condition.
Read what our clients have to say…
I haven’t been to a fitness class in many many years due to work commitment. The thought of getting back into doing classes again was so daunting for me. I am so unfit and wouldn’t fit in with everyone who goes all the time. The thought of not being able to keep up with everyone, well just scared me but once you are in you cant leave the class if your dying. I thought I would give online a go. I didn’t even have to have my camera on once the class started I could only see the instructor and nobody could see me. It was great. The pressure was off. If I needed a rest I had a rest and the best thing was I didn’t have to drive anywhere after class just roll up my mat and I’m done. Jo made me feel so comfortable and it was so good to have someone live teaching you. It was a great experience I will return thank you for teacher me today you are amazing 🙏
Equipment you will need
For most of the Virtual sessions all you will need is a mat and a few yoga blocks.
The instructor will check in with you at the beginning of your session to see what you have available around you and will help you modify if needed.
Our instructors are experts in their chosen fields and are eager to help you get the most out of your virtual class.
To attend Yoga Consolidate you and will need access to a wall, a mat, a bolster, a few large towels/blankets and a chair.
You can purchase these items from www.iyogaprops.com.au.
Grab our intro offer today 21 days for $99*
Jo Angwin Movement Therapy acknowledges and pays respect to the First Nations peoples of Australia, past, present, and emerging. We recognise that sovereignty over this land has never been ceded.
As an online community, we honour the deep knowledge, culture, and connection to country, body, and community that Indigenous peoples hold, including the traditions, practices, and understanding of movement and health that have been maintained for countless generations. We value the role of First Nations peoples in shaping knowledge about wellbeing and welcome this wisdom within our practice.
