Mats Based Pilates Sessions
What is Pilates? And who is Joseph Pilates?
While it seems like the fitness industry only started talking about Pilates as a form of exercise a few years ago, the workout has actually been around much longer than we think. Joseph Pilates developed the exercise in the 1920s as a way for bedridden hospital patients injured during WWI to keep up their strength. After opening his first Pilates studio near the New York City Ballet, he ended up using his practice to help recover injured ballerinas who needed a way to keep their dancers form. Gaining popularity in the ’90s, Pilates is now used as a low-impact exercise that builds strength and flexibility.
Grab your intro offer today 21 days for $99*
MAT PILATES
Monday, Tuesday, Wednesday & Saturday
Pilates is well known for helping people develop both strength and flexibility.
Our Mat based Pilates sessions are a perfect blend of original Mat Pilates moves with a modern twist. The session focusses on exercises that increase the flexibility and strength of the back body, front-body, side-body, hamstrings, and hips.
See the timetable for more information and session descriptions
EXPLORE THE TIMETABLE
Come and explore Pilates for yourself with passionate and experienced instructors.
Grab your intro offer today 21 days for $99*
Jo Angwin Movement Therapy acknowledges and pays respect to the First Nations peoples of Australia, past, present, and emerging. We recognise that sovereignty over this land has never been ceded.
As an online community, we honour the deep knowledge, culture, and connection to country, body, and community that Indigenous peoples hold, including the traditions, practices, and understanding of movement and health that have been maintained for countless generations. We value the role of First Nations peoples in shaping knowledge about wellbeing and welcome this wisdom within our practice.