Do you want to move freely and confidently?
Functional Fitness is for you!
Functional Fitness – Move with strength. Train with purpose. Feel capable in everyday life.
What exactly is ‘Functional Fitness’?
Our Functional Fitness classes are designed to help you move better, feel stronger, and build real-world resilience. Each session blends mobility, strength, and endurance training to improve how your body works – not just how it looks.
We focus on functional movement – exercises that mirror the way you lift, reach, twist, and carry in daily life. You’ll learn to move with awareness, power, and ease, all in a supportive environment that celebrates progress over perfection.
Bodyweight Only: calisthenics-inspired sessions that use your body as the tool for strength, control, and balance.
Whether you’re new to training or looking to rebuild rhythm and confidence, every class meets you where you’re at. Expect clear guidance, adaptable progressions that makes movement feel good again.
Come move, sweat, and play – no matter where you’re starting from.
Please reach out 0412 581 031 for more details
Grab your intro offer today 4 classes for $45*
Jo Angwin Movement Therapy acknowledges and pays respect to the First Nations peoples of Australia, past, present, and emerging. We recognise that sovereignty over this land has never been ceded.
As an online community, we honour the deep knowledge, culture, and connection to country, body, and community that Indigenous peoples hold, including the traditions, practices, and understanding of movement and health that have been maintained for countless generations. We value the role of First Nations peoples in shaping knowledge about wellbeing and welcome this wisdom within our practice.