Jo Angwin Movement Therapy is an inclusive online community helping everyday people move, feel, and live better.

Jo brings joy, laughter, and clarity to every session, guiding students through each step so they feel supported and confident. Students are challenged, celebrated, and encouraged at their own pace. Questions are welcomed, and everyone is supported to move in a way that works for them.

The focus is on what students can do, and with regular practice, they discover just how much more is possible.

WHITE DOG STUDIO closed its doors after 13 years on 24/12/2025. All classes are live streaming and guided with care and curiosity by me. Looking forward to seeing you soon. X Jo.

To book a class you need to create a client profile and purchase class credits prior to attending. Your zoom link will be sent to you via email a few hours before the session starts.

The booking system is called Momence. It is a secure system that will keep all your information safe and sound.

BOOKING BY YOUR HOME COMPUTER/ WHEN BOOKING VIA THE WEBSITE

To view our website please click here

When booking via the Momence APP be sure to select the Day, Time & class type that you are looking for.  

We offer a web based booking system so you will need to use our website and create a client profile in Momence booking system to book your sessions.

Please call us if you need some help. +61412581031

Don’t have the app yet? Click below on the option that suits your phone/ device:

Momence App

Our Online Schedule is here.

Check out the booking cancellation policy outlined in our terms and conditions.

New to Jo Angwin Movement?

Our online studio makes it easy to book classes through our web-based system — just select your session and you’re ready to go.

You don’t need to be flexible, strong, or experienced — there are no expectations. I guide every class clearly and at a pace that suits you, and my aim is to make movement accessible, safe, and enjoyable.

If you’re unsure where to start, I’m happy to have a quick call with you to help figure out which session will be the best fit. We can talk through your goals, any injuries or limitations, and what you’d like to get from your practice.

For most beginners without significant movement restrictions, the Introductory Offer is a perfect place to start. It applies to all general group classes — Yoga, Mat Pilates, Yoga and Functional Fitness sessions. For Yoga, I recommend starting with Yoga 1.

Check the schedule before booking to find the sessions that suit you best — and remember, I’m always happy to chat with you beforehand to make sure you start in the right place.

---

If you are injured in a way that effects your normal movement significantly, we recommend clearance form your Physiotherapist/Osteopath/GP before commencing classes.

If your injury is acute (red/hot/swollen) or recently post operation we also recommend clearance from a health professional before commencing classes.

Chronic pain – associated with injuries no longer red/hot/swollen – usually responds very well to exercise and the national guidelines recommend maintaining as close to normal activity levels. This includes, rotator cuff syndrome (shoulder impingement) tendinopathies,  lower back pain, hip/shoulder/knee bursitis, meniscal issues

Prenatal & Postnatal 1:1 Assessment

Prenatal:

All new prenatal clients are required to book a 1:1 assessment before attending group classes. This ensures you and your baby are fully supported.

Postnatal:

It’s safe to resume general group exercise after pregnancy, but it should be gradual due to normal postpartum deconditioning. Typically:

• 4–6 weeks after a vaginal delivery

• 8–10 weeks after a caesarean (with medical clearance)

Women with a strong pre- and during-pregnancy routine may resume sooner, but light to moderate intensity is recommended initially.

Why the 1:1 Assessment Matters:

Whether prenatal or postnatal, this session allows me to:

Assess which classes are best for you at this stage

Discuss any modifications or considerations specific to your body

Address concerns before moving into small group or general classes

Assessments can be booked as an online call, making it simple and convenient to get started safely.

To book your 1:1 assessment, please call or text +61 412581031This is the best way I can ensure you’re fully supported in your journey.

Please give us a call +61412581031. That way we can take the very best care of you.

If you would like to book in for a 1:1 session, please call 0412581031

Our Intro offer is a great place to try out our group classes, including yoga, functional fitness and mat pilates.

This offer gives you access to 21 days of unlimited classes for $99*

*Yoga, Mat Pilates and Functional Fitness.

Get started with your Intro offer HERE

If you have purchased the introductory offer, you can jump online to book at any time.

Once you have booked your first session, the 21 day expiry will commence from the date of your first session. Please ignore any expiry date prior to booking into your first class, it is just the system applying a temporary date. Intro passes do expire. 

Please note ALL packs have an expiration date.

The expiration date can be found easily in your account. No exceptions or extensions.

Once booked into your live streaming class, you will receive a zoom link to the class approx. 30 minutes prior to the class commencement time.

Live streaming classes are an online teaching and learning environment where teachers and students can engage and interact, ask questions, expect instruction and adjustments and best of all work together to progress and improve strength, flexibility and understanding. The key distinction of a live streaming classroom is that it takes place live, in real time and it is not recorded to be used at a later date.

If you can no longer attend a class, please cancel with more than 1 hour notice to retain your class credit. Please note that if you cancel with less than 9 hour notice of class start time, you will lose the associated class credit and if you are an Unlimited Member the late cancellation will be noted.

 

If you need to cancel a single session you have booked please cancel within the 9 hour cancellation period to avoid class charges.

We ask that all cancellation are made online via your account.

Membership Cancellation & Suspension *T&C’s apply

What you need to know

* To cancel your membership – please provide an email with written notice of your cancellation request. Upon receipt of the written notice, one additional direct debit payment will be processed, and the membership will cease at the end of that direct debit fortnight.

* To suspend your account – please provide a minimum 7 days written notice via email for a minimum period of 14 days, to a maximum of 12 weeks in any 12 month period (a return date must be stated, otherwise cancellation of membership may apply)

*In the event of three late cancel or no shows in any 1 week period we automatically charges the members account $10 for the 3rd late cancel or no show

 *Please note: If your direct debit payment fails on three consecutive days, your unlimited booking privileges will be suspended until full payment is received. Additionally, a $25 fee will be charged to your payment method for the period in question.

(These T&C’s are directly from your Membership Contract agreed to on signing)

Please email us at info@whitedogstudio.com.au to request cancellations.

Cancellations can not be done via our social media platforms.

Respect in Our Online Community

At Jo Angwin Movement Therapy, respect is fundamental — the respect I give, and the respect I expect in return. In our online sessions and community, everyone is asked to interact with kindness and consideration.

This includes:

Honouring personal boundaries in virtual spaces

Staying focused during sessions

Following the guidance provided in class

Respecting diverse abilities, experiences, and perspectives

By practising this mutual respect, we create a safe, supportive, and inclusive online environment where everyone can move, learn, and grow with confidence. Thank you for helping make our community a space where respect is shared and valued.