White Dog – Yoga Classes

1. How to use the Surya Namaska section of the library (3 min)

1. Warm Up – Legs (10 min)

2. Warm up – Stepping (14 min)

3. Warm Up – Abdomen (12 min)

4. Warm up – General (9 min)

Surya Namaska 1 (25 min)

Surya Namaska 2 (30 min)

Surya Namaska 3 (36 min)

Surya Namaska 4 (48 min)

Surya Namaska 2:3 with shoulder details (44 min)

Surya Namaska 2:3 standing to balance (45 min)

Yoga | Pranayama rest and renew with basic breathing techniques (49 min)

Yoga | Extended Surya Namaska with Extra Savasana (53 min)

Yoga | Pranayama #4 (33 min)