– Mat Classes –
Just because you’re stuck at home doesn’t mean you need to stop moving.
Short on time? Or just after a quick workout to get you on your way? Check out our ‘Short & Sweet’ library.
Course Content
All Levels
Lower Body & Core | Mat with Tegan | All Levels (31 min)
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Full Body | Mat with Heath | All Levels (46 min)
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Stretch (Pancake & Middle Split) | Mat with Heath | All Levels (49 min)
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Classical Repertoire | Mat with Tegan | All Levels (42 min)
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Classical Repertoire (Side Body) | Mat with Tegan | All Levels (33 min)
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Classical Repertoire (Exercises 1 – 18) l Mat with Heath | All Levels (23 min)
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Classical Repertoire (Exercises 19 – 25) l Mat with Heath | All Levels (26 min)
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Core | Mat with Heath – Rolling (How To) l Beginner (12 min)
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Full Body & Stretch (Hamstrings) l Mat with Heath | All Levels (50 min)
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Full Body (Core) | Mat with Tegan | Intermediate (27 min)
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Full Body | Mat with Heath (Hindu push ups & leg work) | Intermediate (50 min)
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Core, Balance and Lower Body l Mat with Heath – Rolling | Beginner to Intermediate (42 min)
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Beginner | Level 1
Core, Mobility & Stretch | Mat with Heath | Beginner to Intermediate (39 min)
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Intermediate | Level 2
Full Body & Stretch l Mat with Heath | Beginner to Intermediate (50 min)
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