Every week we’ll get together online and nerd out on a prepared topic ranging from sequencing, exercise layers, tips from White Dog’s internal instructor training program and more.
I’ll answer your questions and we’ll work together through repertoire from an instructor’s perspective; unpacking the biomechanics, sequencing and juicy cueing details of exercises.
We’ll discuss and explore the subtleties of teaching mat and I’ll share with you all the secrets and sequences I’ve learned over the years that go towards making an amazing mat experience for your clients.
Some of projects we have planned are:
- The hidden progressions in the repertoire
- Building flow with the classical repertoire
- The group friendly exercises that Joseph didn’t take form gymnastics but should have
- How to program for large groups of different abilities on the mat
Course Content
Welcome
Instructor Pack – Welcome
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Weekly Sessions | Log In Information | PLEASE READ
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Join the White Dog Instructor Pack WhatsApp group
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Instructional Videos
WhatsApp Links
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Lessons
Shoulder Stretching
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Action Based Cueing | How to make every position work
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Jack Knife | 1, 2 & 3
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The G Word | Part 3
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The G Word | Part 2
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The G Word | Part 1
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An exploration of side kick, side kick kneeling and leg pull
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Solving The Wrists | Part 3
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Solving The Wrists, Part 2
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Solving The Wrists | Part 1
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