Overcome the obstacles that keep you from reaching your goals through a simple, flexible program that is designed just for you.
Renewed Vitality & Wellness
Feel vibrant, strong and alive again. Enjoy optimal health and better quality of life with a food and fitness plan that work together.
Become part of our friendly supportive community. Train with dedicated instructors who care about your success.
When you join you will receive...
A bundle of 20 classes that offer a full-body workout integrating cardio, flexibility and strength training
Access to our White Dog Nutrition Pack, a personalized food plan based on a 7-day food diary you provide
One-on-one coaching at beginning and end of the 10 weeks
Our easy to follow routine and guidelines help you stay focused, consistent, and anchored to your long-term goals.
To go the long haul, balance and variety are key. Enjoy training and meals the way you want within the parameters of your personalized plan.
Beyond maintaining the weight loss, enjoy feeling more fulfilled overall as the work you’re doing spreads through all aspects of your life.