Strength and Mobility

Strength and Mobility

Handstands. Backbends. Front splits. Single leg squats.  Middle splits. Gymnastic ring training. If these words excite you, inspire you or they are on your bucket list this class is for you. It doesn’t matter if you already trained for them or if the idea scares the C**P out of you. It’s the first step that starts the adventure.

We start class with a vigorous warm up. Sometimes crawling, sometimes Pilates based core work. Then we move into focused training on specific skills. Sometimes handstands, sometimes backbends sometimes Gymnastic rings and sometimes it’s deep stretching with a partner to assist. It’s always varied. Always challenging and always fun.

Community. Encouragement. Guidance.

Like the rest of our classes, it’s a supportive and welcoming environment that encourages you to be yourself, to push your limits and to find new challenges.

Buy the Intro Pack

What others are saying

He is a patient, professional teacher. He is able to help beginners and more experienced people in the same class and seems able to know everyone’s limits. The classes are friendly and I look forward to them every time – even when I know they will be tough!


He teaches the class with an understanding that it is up to you put in the hard work, but to also be self aware. If you can’t do something today, don’t stress about it – learn from it today and improve on it tomorrow.


What's the schedule?

Strength and mobility classes take place nearly every day of the week.

The timetable is here

How to buy/book

New to White Dog?

Get 4 classes at White Dog over the space of a fortnight, all for the introductory price of just $45 – that’s just $11.25 per class!

Choose from Reformer, Yoga, Mat or Bar+Bell

Grab an Intro Offer


Grab a Membership

You work out religiously.  You like variety.  You want excellent value.  Our membership offers the lowest prices per class.


$54 per week
Unlimited classes

All classes excluding small group



Financial Commitment: Direct debit only. Accounts are debited fortnightly in advance.

Membership Introductory Deal:  Get the first two weeks @ half price! Purchase online and if you don’t wish to continue, just let us know anytime in the first 12 days (allowing two days for processing) and we will cancel your membership no questions asked. These memberships can be cancelled with 28 days notice at any time after the trial period.


Grab a Class Pass

You want to try things.  You have an irregular schedule due to family, work, or travel commitments.  You simply can’t make it down to White Dog every week.

10 Week Pass  $210

Expiry 70 days from first use
Unlimited weekly use until all 10 are used

Get a 10 week pass


10 Class Pass  $250

Expiry 6 months from first use

Get a 10 class pass


5 Class Pass $135

Expiry 6 months from first use

Get a 5 class pass


1 Class Pass  $30

Expiry 1 month from purchase

Get a Single class pass

Financial Commitment: One-off payments. You pay when you buy the bundle of classes and use them when you want to – they’re like credits. When they run out you buy more.

Still need convincing? See what others are saying