Pilates

 


Why Pilates?

We teach is as Joseph Pilates intended.

Contrology (Pilates) is a flowing series of movements that builds core strength and flexibility and fitness.

Nationally accredited, expert trainers with over 10,000 hours experience oversee a program carefully designed to guide you toward mastery of teh repertoire and a new confidence in your movement.

Pilates helps you transform yourself.

From where you are today, to a stronger, more confident, flexible and co-ordinated version of yourself.  It is well-trodden path taught at White Dog by highly-experienced teachers who practice what they preach.

Before Pilates was about high-intensity cardio or tush lifting, booty boosting, ab flattering workouts with constant variety it was an approach to movement and self-awareness that understood we are all beginners and that the way to a more fulfilled and heathful life was honest, repeated effort over time.

Where the classics meet today.

The original Pilates method is all about mastering your movement, your breath and your awareness.  Making a commitment to the mat, to yourself and to improving the way you live, feel and move through the world by making regular,
consistent effort. Putting yourself in front of an expert teacher is the first step.

Learn Pilates the way it was designed, with some of Australia’s most experienced trainers and feel in your body and mind why this humble set of exercises spawned a global phenomenon.

Mat Pilates is made up of 37 exercises, intended to be performed in sequence. White Dog Pilates classes teach the repertoire in a way that ensures beginners feel welcomed and safe as they develop; and more advanced students can be challenged appropriately.

We take extra time to help all of our students develop the necessary flexibility and to understand the Pilates repertoire as a foundation for daily life and as a support for other movement challenges in sports and lifestyle.


What's the schedule?

Pilates classes take place nearly every day of the week.

The timetable is here


Levels

Stiff, sedentary and not sure where to start?

The time-tested Pilates method, taught by expert teachers is the path to the physical change your seeking.

Level 1: An open class that teaches the Pilates method the way the founder intended it: with a needle eye for detail and a welcoming community to train with. We’ll guide you to strength, flexibility and co-ordination you didn’t know you have.

Strength and Mobility (previously Pilates 2)

Movement challenges from crawling to cartwheels. Mobility challenges from pancakes to bridges. Strength challenges form handstands to gymnastic rings.

A friendly, supportive group of hardworking regulars and an expert, passionate teacher.


How to buy/book

New to White Dog?

Get 4 classes at White Dog over the space of a fortnight, all for the introductory price of just $45 – that’s just $11.25 per class!

Choose from Reformer, Yoga, Mat or Bar+Bell

Grab an Intro Offer

 


Grab a Membership

You work out religiously.  You like variety.  You want excellent value.  Our membership offers the lowest prices per class.

 

$54 per week
Unlimited classes

All classes excluding small group

Membership

 

Financial Commitment: Direct debit only. Accounts are debited fortnightly in advance.

Membership Introductory Deal:  Get the first two weeks @ half price! Purchase online and if you don’t wish to continue, just let us know anytime in the first 12 days (allowing two days for processing) and we will cancel your membership no questions asked. These memberships can be cancelled with 28 days notice at any time after the trial period.

 


Grab a Class Pass

You want to try things.  You have an irregular schedule due to family, work, or travel commitments.  You simply can’t make it down to White Dog every week.

10 Week Pass  $210

Expiry 70 days from first use
Unlimited weekly use until all 10 are used

Get a 10 week pass

 

10 Class Pass  $250

Expiry 6 months from first use

Get a 10 class pass

 

5 Class Pass $135

Expiry 6 months from first use

Get a 5 class pass

 

1 Class Pass  $30

Expiry 1 month from purchase

Get a Single class pass

Financial Commitment: One-off payments. You pay when you buy the bundle of classes and use them when you want to – they’re like credits. When they run out you buy more.


The Brief History of Pilates