Pilates


Why Pilates?

As the hyperbole suggests Pilates is great for your ‘core’. Though it’s inventor Joseph Hubertus Pilates (he called it ‘contrology’ which we reckon as far as made up words go is pretty naff) never once mentioned ‘the core’. Pilates is a collection of movements borrowed from gymnastics and yoga.

We think of it as a stocked pantry. The meals made from the pantry are a success depending on the skill of the cook. When the meals are s**t it’s not the fault of the food. and if the meals are always the same, even if they are delicious, they’ll get boring.

White Dog Pilates classes stretch you, strengthen you and challenge your coordination. They keep your core strong, your hips and shoulders supple and they run to a carefully designed program that keeps things interesting while gently pushing your abilities.

Members who swear by these classes include parents, dancers, marathon runners, cyclists, coders and teachers.


What's the schedule?

Pilates classes take place nearly every day of the week.

The timetable is here


Levels

White Dog Pilates is a unique movement method created by Heath to give you the best of Pilates, Gymnastics, Yoga and Capoeira.

There are two different levels:

Level 1: This suits beginners – anyone new to our classes. Because the courses develop students strength, flexibility and endurance across the term we strongly recommend spending some time at Level 1 when you are new, to get used to our approach and build yourself towards level 2.

 

Level 2: Minimum requirement – one term in Level 1 Pilates or Reformer. These classes include work towards and beyond handstands, other inversions and backbends. It’s assumed in Level 2 that you are attending classes regularly.


How to buy/book

New to White Dog?

Grab a 4 class for $45 pass via the bar at the top of the page!

 


Grab a Membership

You work out religiously.  You like variety.  You want excellent value.  Our membership offers the lowest prices per class.

 

$54 per week
Unlimited classes

All classes excluding small group

Membership

 

Financial Commitment: Direct debit only. Accounts are debited fortnightly in advance.

Membership Introductory Deal:  Get the first two weeks @ half price! Purchase online and if you don’t wish to continue, just let us know anytime in the first 12 days (allowing two days for processing) and we will cancel your membership no questions asked. These memberships can be cancelled with 28 days notice at any time after the trial period.

 


Grab a Class Pass

You want to try things.  You have an irregular schedule due to family, work, or travel commitments.  You simply can’t make it down to White Dog every week.

10 Week Pass  $210

Expiry 70 days from first use
Unlimited weekly use until all 10 are used

Get a 10 week pass

 

10 Class Pass  $250

Expiry 6 months from first use

Get a 10 class pass

 

5 Class Pass $135

Expiry 6 months from first use

Get a 5 class pass

 

1 Class Pass  $30

Expiry 1 month from purchase

Get a Single class pass

Financial Commitment: One-off payments. You pay when you buy the bundle of classes and use them when you want to – they’re like credits. When they run out you buy more.


What happens in the Pilates class