Joseph Hubertus Pilates put together his ‘contrology’ exercises (that we now know as Pilates) approximately 100 years ago. An exercise system synthesised primarily from gymnastics mat training and intended to help the general population live healthier, longer and more enriching lives. Watch JHP in action here.
Mat Pilates at WDS is taught very much as Joseph Pilates intended. From start towards finish and led by a demonstrating and experienced teacher.
Joseph was a man of few words and clear actions. We honour his legacy.
Mat Pilates Classes
THE ORIGINAL MAT
“Is it worth it? Let me work it. I put my thing down, flip it and reverse it.”
Embody those fine words of the Queen of Hip Hop, Missy Elliott and get down onto your mat in your finest three stripes and sweat bands to unleash some intensity at the core. Full body session that focuses on the original mat pilates workout. Just as the big guy – Joseph Pilates intended.
Let us find out how hard we gotta work ya!
(Ideal for beginners / Okay for anyone and everyone)
How to Book