Personal Training Footscray

Footscray Personal Trainers

We are a team of personal trainers specialising in specific areas of fitness, those being Weightlifting and Kettlebells, Gymnastics, Pilates and Yoga. Drawing on each other’s talents, we incorporate these key methods in our personal training program with biases for each client and their individual desired goals.

Have you always wanted to get in shape but don’t know where to start? Are you looking to take your training to the next level? Would you like a personalised plan to help you to achieve your goals, together with individualised coaching and motivation? If so, why not check out the personal training available at White Dog Studio in Footscray? + Read More

The Best Personal Training in Town

Here you’ll find some of the best personal training Footscray has available from one of the top trainers in the business. And what’s more, it all takes place in our modern and well-equipped health and fitness studio on Moreland Street.

So not only will you get access to some of the most up-to-date and effective personal training, but you can complement your training plan with one or more of our classes.

Personal training designed with your fitness goals in mind

When you choose to embark on a personal training program with White Dog Studio, you can be sure that you’re not only getting a personal trainer in Footscray who’s experienced and well-qualified, but that you’ll get a program that’s designed around your individual needs.

We believe that no program fits all, and so we’ll tailor-make a program especially for you. Whether you want to lose weight and become stronger, you want to enhance your performance in a particular sport or your dream is to take part in a fitness or bodybuilding competition, we can help you to achieve your goals.

One-to-one or group personal training in Footscray in a motivational atmosphere

If you’ve ever worked out with a personal trainer before, you’ll know how important it is to receive the right motivation. That’s why you’ll find that our personal training programs not only meet your needs in terms of helping you to achieve your fitness goals, but you’ll find that they’re highly motivational and fun too.

Whether you choose to have one-to-one personal training, or you prefer to work out in a group, we’ll make sure that you leave our studio buzzing and ready for more.

Programs to get you stronger, faster, fitter and leaner

Whether you want to lose weight, gain mass, get faster, get stronger or just improve your overall fitness, we’ll design a program around you. By using a combination of strength training, high intensity interval training (HIT) and flexibility and stretching exercises, we’ll help you to build or improve your fitness in line with your goals.

And, for those of you who’d like a totally holistic experience, we also offer classes in meditation, mindfulness, Pilates and yoga to round out your whole fitness experience.

A personal trainer in Footscray who really understands your needs

At White Dog Studio we have the experience and the expertise to provide a whole range of fitness programs for all kinds of people.

If you’d like to book a trial session with the best personal trainer Footscray has available, contact us now by calling 0437 776 291.

White Dog Studio specializes in pilates classes, yoga classes, high itensity training and reformer pilates.
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Personal Training – Plan for Success!

The key to your success is the time we invest with you at the start of your journey.

First of all, we’ll ask you to complete our in-depth health profile so we can learn more about your background, goals and any barriers/limitations to exercise that may be present.


What to expect in each session.

Each session with one of our coaches includes a warm-up, skills and drills, workout, stretching/myofascial release with related topics discussed during each cool down, be it nutrition, psychological loading, integrating fitness into your busy schedule and more.

On your first few sessions you will learn that we emphasise mechanics and technical mastery, with the primary goal of consistent exposure to healthy movements.


Personal Training 12 week program

Our 12 week time frame is critical for 2 reasons.

  • First, almost anyone who is willing to change their life can invest in a 12 week period and 12 weeks allows for adequate exposure to the movements.
  • Second, the 12 week time frame also allows you to experience transformation on multiple levels: You’ll FEEL better, LOOK better, and PERFORM better!

On the 12th week we repeat the same workout that you completed on your 1st session and let the results do the talking. We find that after the 12th week, when you see the improvements you have made, you’ll be ready to increase the intensity of your sessions even further and achieve even more.


Down to Earth Fitness Professionals

We love our job but we also don’t fit into the personal trainer stereotype of “give me one more! ” drill instructor style that is synonymous with the industry. As coaches, all of us have coaches too! We know how it feels be to be pushed hard and what it takes to encourage someone who is being pushed to their physical limit.


Different strokes for different folks.

While we may do things a little differently from your usual gym or fitness studio, you can be sure that all our programs are created by trainers with the individual as the primary focus. The client always comes first and it’s impossible to fit a client to an off the peg style program. Tailored individual programs are always built for the client and constantly modified and adapted each week.


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