As well as being a qualified personal trainer, Dan is a Powerlift Coach and a Strength & Conditioning Coach. And he’s a certified Precision Nutrition Coach. He’s owned and sold 2 fitness business: Kettlebell Republic (guess what they did there?), and Collective Athletic, a Crossfit Affiliate. He knows about HIT and Strength Training.
When he’s not working, he has a lovely wife and 3 kids, and he’s into “decentralisation utilising immutable blockchain technologies” (just ask him about it in class).
For his own fitness he loves climbing, archery, and lifting heavy things.
Dan has been preaching the following protocol for years:
“Frequent low-rep, high-quality strength training + Less frequent high intensity metabolic conditioning + As much low-intensity cardiovascular activity as possible”
What I offer
Personal Training Yarraville
Are you looking for a personal trainer in Yarraville who can really help you to achieve your goals? If so, you need to pay a visit to White Dog Studio in Footscray.
We’ve years of experience in creating personalised personal training programs that really address your fitness goals and needs.
Whether you’re starting from scratch because you no longer want to be a couch potato, or you’re looking to take your fitness to the next level, we’ll devise a program especially for you.
But more than that, we make it a whole lot of fun along the way. In fact, we believe we offer the kind of personal training Yarraville residents can’t get elsewhere, so why not give us a call and see what we mean? + Read More
Personal training in a fun and motivational atmosphere
Gone are the days of a one-fits-all approach to personal training, with prescribed exercises and routines. Our idea of personal training is to really understand your fitness dreams and goals and then, taking your current fitness level as a starting point, devise an individualised program to help you achieve what you desire.
Drawing on our years of experience in the fitness industry, we’ll use our knowledge of Pilates, yoga and strength training and combine it with a little gymnastics and just the right amount of high intensity training to get you where you need to be in terms of your fitness, strength and physique.
And we’ll do it all in a fun and supportive atmosphere. As you can see, we’re a little bit different from the usual kind of personal trainer in Yarraville.
Personal training programs backed up with years of experience and expertise
However, while our approach to personal training might be a little bit different from the norm, that doesn’t mean to say that it isn’t backed up with extensive fitness knowledge and experience. Our trainers have been in the fitness industry for years and always keep abreast of all the latest developments.
We’ve got a sound knowledge of anatomy and physiology and all that stuff, so that you can be sure that you’ll get excellent one-to-one fitness training in a safe and supportive environment. Our aim is to get you to love the feeling of getting fit and strong so that you’ll maintain it over your lifetime.
Plus, you’ll get the benefit of our expertise in all areas of fitness from exercise techniques to nutrition.
Contact us now to find out more or to book your personal training in Yarraville
If you think that our kind of personal training is just what you need to help you in your quest for fitness, simply call us up on 0437 776 291 or drop us an email at email@example.com and we’ll be more than happy to answer your questions or to book you in for a trial session.