About me

As well as being a qualified personal trainer, Dan is a Powerlift Coach and a Strength & Conditioning Coach. And he’s a certified Precision Nutrition Coach. He’s owned and sold 2 fitness business: Kettlebell Republic (guess what they did there?), and Collective Athletic, a Crossfit Affiliate. He knows about HIT and Strength Training.

When he’s not working, he has a lovely wife and 3 kids, and he’s into “decentralisation utilising immutable blockchain technologies” (just ask him about it in class).

For his own fitness he loves climbing, archery, and lifting heavy things.

Dan has been preaching the following protocol for years:

“Frequent low-rep, high-quality strength training + Less frequent high intensity metabolic conditioning + As much low-intensity cardiovascular activity as possible”

What I offer

Personal Training Seddon

Have you decided that it’s high time you got into shape, but you haven’t a clue where to start? Are you already training regularly but need some help and inspiration to take it to the next level? Have you always wanted to sign up with a personal trainer but you’re a little intimated about exercising with a professional?

If any of these situations sound familiar, or if you’re just looking for the best personal training Seddon has available, get in touch with Heath at White Dog Studio now. + Read More

Fun and motivational personal training in Seddon courtesy of White Dog Studio

At White Dog Studio, you’ll find that we approach personal training a little differently from some of the other personal trainers in Seddon. For starters, we believe that exercise and fitness should be fun, and that’s why we develop individual training programs that are not only based on your fitness goals and your current level of fitness, but programs that you’ll enjoy so much that fitness will naturally become a part of your everyday life.

All of our personal training takes place in a positive and motivational atmosphere; we really do our best to make exercising with us a whole lot of fun.

Personal training programs designed around you, for you

We don’t believe that one exercise program is suitable for all. That’s why we take your fitness goals, your health and your current level of fitness into account before designing any fitness program.

Using a combination of Pilates, yoga, gymnastics, strength training and high intensity interval training, we’ll devise a program to get you stronger, fitter, faster and more flexible; a program that’s based on functional fitness that will fit into your lifestyle.

We know that the easier it is to fit your program into your current schedule, the more likely it is that you’ll stick with it.

Complement your program with a range of fitness classes

Of course, our personal training doesn’t stop there. We’ll give you all the tools you’ll need to help you live as healthy a life as possible, including advice on nutrition, all the information on current exercise techniques and more.

Plus, you’ll also have access to the fantastic range of classes held here at White Dog Studio to complement your personal training program, including meditation and mindfulness classes and courses for those of you who want a more holistic experience.

Personal trainers in Seddon who really have a handle on what you need

If you’d like to know more about our personal training in Seddon, or you’d like to sign up for a trial session with the best personal trainer Seddon has available, simply call us on 0437 776 291.

Alternatively, why not drop an email to heath@whitedogstudio.com.au with your questions? We’d love to hear from you, and we’re ready to show you how you can take your fitness to the next level.

White Dog Studio specializes in pilates classes, yoga classes, high intensity training and reformer pilates.
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