…Lost 20 kilos in 12 months. 10 in the last 10 weeks on the nutrition mission.Philip
…Lost 20 kilos in 12 months. 10 in the last 10 weeks on the nutrition mission.
You can feel incredible; full of energy, sleeping well and dropping jeans sizes, without the depravity of fasting or the ‘one size fits all’ rules of many diets.
Finally a food plan that is flexible, effective and focused on how you feel on the inside as much as the outcomes on the outside.
The Nutrition Mission
In our busy modern lives it is usually a surprise to find that rather than eating less to lose weight, we need to eat more.
To be more accurate we need to be more conscious of the balance of protein, carbohydrate and fat that we eat and to eat more food the needs a fridge.
When we change our diet in a way that achieves our weight loss goals, fits our lifestyles AND is something we can stick to for more than a few weeks, it is more often changes in the TYPE of food, the regularity of our eating and the combination of macronutrients (protein, carbohydrate and fat) that helps us to lose fat, have more energy and enjoy a more fulfilling day to day existence.
White Dog Studio provides a unique program called the ‘Nutrition Mission’ It is a 10 week turnaround for your metabolism and since introducing it 12 months ago and testing it on ourselves, loved ones and more than 50 members we have seen that every single person who sticks with the program for the 10 weeks has lost significant fat, slept better and enjoyed more energy when they exercise – and dropped as many as three jeans sizes.
There is no hidden exercise minimum to these results. No crazy high intensity training that you have to do. The Nutrition Mission assumes you are doing the equivalent of 2 classes at our studio per week, so that’s usually about 90 minutes of moderate exercise. The great thing about this program is that it fits in with you, your lifestyle, your family and your goals.
At the end of the 10 weeks you’ll have the opportunity to debrief with us and if you wish to get a new program or – satisfied with your change – a maintenance protocol to help you keep yourself where your 10 week mission got you.
The Nutrition mission is tailored to your goals, based on your diet and works around your likes/dislikes. When you sign up, we’ll ask you to record your food for a week and then send it in. Then your food diary, goals and personal measurements (which we will obviously never share) will go to Nathan our Nutrition maestro and a few days later you’ll receive everything you need to change the way you look and feel over 10 weeks.
The only thing you need to succeed is a willingness to try and a 2 month block of focus. We recommend you don’t do the mission across a major holiday or on either side of a significant family wedding. The more routine your 10 weeks are the easier it will be to incorporate the subtle changes to your exisiting diet.
We’ll check in with you regularly and provide a consultancy service of needed throughout the program.