Remedial Massage Therapy involves direct touch, stretching, mobilisation and cupping techniques to relieve tension, stiffness, aches and pain, as well as helping to address myofascial imbalances in the body. Soft tissue (muscles) and connective tissue (fascia, tendons and ligaments) can be treated.
Hands-on massage is the best-known technique and defining attribute of Remedial Therapy due to its wide recognition and the evidence-based benefits of touch. Regular massage is recommended for recovery or tension relief, as well as mental and physical health and happiness.
“Touch is incredibly powerful, we just don’t give it enough credit… The results are fairly clear that massage boosts your serotonin by as much as 30 percent. Massagealso decreases stress hormones and raises dopamine levels, which helps you create new good habits.”
– Neuroscientist and writer Alex Korb on the benefits of touch andmassage taken from his book The Upward Spiral
Jacqui-Maree is a Remedial Therapist and Pilates Instructor who enjoys working with clients at all levels between rehabilitation and athletic fitness.
Jac has been fascinated by the human body’s intricacies and abilities since training from a young age in gymnastics, dancing and distance running. Her background in teaching movement and her understanding of Remedial techniques means she can modify treatments individually at the time of presentation based on current symptoms or injuries, past history and relevant testing. Additional experience treating AFL and VFL players has expanded her knowledge in sports massage techniques suitable for beginners to elite athletes. Her treatments have been described by clients as therapeutic and intuitive, instilling a focus on long-term
Her treatments have been described by clients as therapeutic and intuitive, instilling a focus on long-term self-care.
How to Buy
Don’t worry if you’re unsure exactly what your body needs when booking an appointment.
Part of your initial session includes a short consultation to figure this out and develop your Remedial Treatment plan using one or a combination of techniques – deep tissue massage, trigger point therapy, sports massage, mobilisation, stretching, cupping or Swedish massage for relaxation.
Jump onto MindBody and Buy a Massage
Massages are $80 for 45-minutes or $100 for an hourBook a 45 minute Massage Book a 60 minute Massage
How to Book
Head to the Appointments tab on the website or to Appointments via the pulldown option on the App.
Select Remedial Massage
Find an available time (highly recommend leaving the default settings to all days ticked if you’re on the website) and select the time that suits you.
And book it in!