Archives: Lessons

Week 9

The video for week 9 can be found here https://vimeo.com/458031252/b307162cb5

Week 8

Welcome to Week 8 of the Contrology Collective Reformer Program.

 

Handouts

The hand out for this weeks session can be found  here

 

Recording

For those of you that missed the live session, you can find the recording

Week 7

Welcome to Week 7 of the Contrology Collective Reformer Program.

 

Handouts

The hand out for this weeks session can be found here

 

Recording

For those of you that missed the live session, you can find the recording here

 

Have any feedback, questions, or comments ready for next weeks live session.  If you are unable to make next weeks sessions please PM Heath your notes in WhatsApp.

Week 6

Welcome to Week 5 of the Contrology Collective Reformer Program.

This week is all about the …..

 

Handouts

The hand out for this weeks session can be found here.

 

Videos

None this week

 

Recording

For those of you that missed the live session, you can find the recording here.

 

Have any feedback, questions, or comments ready for next weeks live session.  If you are unable to make next weeks sessions please PM Heath your notes in WhatsApp.

Week 5

Welcome to Week 5 of the Contrology Collective Reformer Program.

This week is all about the Snake (Hips)!

 

Handouts

The hand out for this weeks session can be found here

 

Videos

None this week

 

Recording

For those of you that missed the live session, you can find the recording here

 

Have any feedback, questions, or comments ready for next weeks live session.  If you are unable to make next weeks sessions please PM Heath your notes in WhatsApp.

Week 4

Welcome to Week 4 of the Contrology Collective Reformer Program.

This week is all about the Star and the Elephant!

 

Handouts

The hand out for this weeks session can be found here

 

Videos

 

Recording

For those of you that missed the live session, you can find the updated recording here

 

 

Have any feedback, questions, or comments ready for next weeks live session.  If you are unable to make next weeks sessions please PM Heath your notes in WhatsApp.

Week 3

Welcome to Week 3 of the Contrology Collective Reformer Program.

This week is all about the Snake!

 

Handouts

The hand out for this weeks session can be found here

 

Videos

 

Recording

For those of you that missed the live session, you can find the updated recording here

 

Homework

Homework will be uploaded after the live session.

 

Have any feedback, questions, or comments ready for next weeks live session.  If you are unable to make next weeks sessions please PM Heath your notes in WhatsApp.

Week 2

Welcome to Week 2 of the Contrology Collective Reformer Program.

This week is all about the Long Spine

Handouts

You can find the Long Stretch (to front lever) handout here.

Videos

These videos are shared for the purpose of this course only and should not be downloaded or distributed under any circumstances.

 

Recording

For those of you that missed the live session, you can find the updated recording link here

 

Homework

None for this week – just work through the online recording and attached videos as per the session.

 

Have any feedback, questions, or comments ready for next weeks live session.  If you are unable to make next weeks sessions please PM Heath your notes in WhatsApp.

Week 1

Welcome to Week 1 of the Contrology Collective Reformer Program.

I hope you are as excited as I am.

If you haven’t already, look in the Welcome section and register for the weekly Zoom conference and also jump in the WhatsApp group.  (The Whatsapp group ended up being one of the best parts of our Mat course so jump in!).

If you have a chance, please take a time to read or watch the below content before the session.

Handouts

Frankenstein Programming – PDF document

This week we are starting with the Tendon Stretch.  Check out these videos and we’ll discuss more in the weekly session.

 

Videos

These videos are shared for the purpose of this course only and should not be downloaded or distributed under any circumstances.

 

Recording

For those of you that missed the live session you can find the recording here.

The workout starts at 17:36 for those of you that want to fast forward and get straight into the nitty-gritty.  For those of you that missed the session, we suggest you start from the start!

 

Homework

Do the workout 2 times (at least) in the week and teach it if you feel confident.

Have any feedback, questions or comments ready for next weeks live session, if you are unable to make next weeks sessions please PM Heath your notes in WhatsApp.

Join the WhatsApp group!

We’ve set up a What’s App group to let you know when any new content is added to the portal, remind you of any upcoming sessions and mostly so you can chat about homework and ask any questions you might have.

Join the group here https://chat.whatsapp.com/Hxk6vUMMk2LG21vHrFJEMk

As with all groups of this nature… what happens in the group, stays in the group.

We ask that you

  • remain respectful at all times
  • join in the conversation and
  • not connect with any other members privately without their permission

See you in the group!

 

 

 

Weekly Session – Thursday 3pm

Every Thursday at 3pm we’ll get together online and nerd out on a prepared topic ranging from sequencing, exercise layers, tips from White Dog’s internal instructor training program and more.

Thursday sessions start at 3pm Melbourne Time and all the details are below.

Register in advance for this meeting:
https://us02web.zoom.us/meeting/register/tJwsfuuhqDIrGd15rqLtPiAfwTf0XgQO93FM

 

After registering, you will receive a confirmation email containing information about joining the meeting.  This is a recurring meeting so you only need to register once and then use the same link each week to join.

If you have any issues accessing the online learning session, please email amanda@whitedogstudio.com.au.

All sessions are recorded so if you do miss one, check out the upload found in this portal each week within 24 hours after the session has ended.  Also, make sure you check out any homework requirements before the next weeks’ session!

WELCOME!!!

Every week we’ll get together online and nerd out on a prepared topic ranging from sequencing, exercise layers, tips from Heath Lander and content from White Dog Studio’s internal instructor training program.

I’ll answer your questions and we’ll work together through repertoire from an instructor’s perspective; unpacking the biomechanics, sequencing and juicy cueing details of exercises.

We’ll discuss and explore the subtleties of teaching Reformer and I’ll share with you all the secrets and sequences I’ve learned over the years that go towards making an amazing experience for your clients.

If you can make the live sessions on Thursday at 3pm, I highly encourage you to do so.  This is your chance to ask questions, dig deeper and get the best value out of the course.  Of course, if you can’t make it, you can always email me on heath@whitedogstudio.com.au or ask a question in the WhatsApp group and I can either answer it straight away or demonstrate it in the next live session.

Looking forward to taking you on this journey of Reformer.

 

Heath x

Weekly Recording & Homework | 11 June 2020

For those of you that missed the weekly session with Heath, the recording can be found here – and the password for access is 1x&G&X+.

JOIN THE WHATSAPP GROUP

Just click on this link on your phone and you’re in!  We’ll be posting about content updates, news and Heath will be inundating you with heaps of cool videos.