White Dog Studio runs to coincide with Victorian School Terms.
Courses and classes run throughout the term (full schedule)
The terms for 2017 are as follows:
Term 1 – 30th January to 31st March (9 weeks)
Term 2 – 17th April to 30th June (11 weeks)
Term 3 – 17th July to 22nd September (10 weeks)
Term 4 – 9th October to 22nd December (11 weeks)
The terms for 2018 are as follows:
Term 1 – 30th January to 29th March (9 weeks)
Term 2 – 16th April to 29th June (11 weeks)
Term 3 – 16th July to 21st September (10 weeks)
Term 4 – 8th October to 21st December (11 weeks)
We run on a reduced timetable between Christmas and New Year.
White Dog Studio is closed for business on all Public Holidays
We offer amazing self-service capability via the MindBody Online app. Download it and you can:
- Register yourself
- Make purchases
- Book and early cancel (up to 4 hours before the class starts) drop in classes
If a class is fully booked you can join the waitlist and receive an email once you’re placed in class, which will happen if someone early cancels from the session (early cancellation is possible until 4 hours before class commences).
If a class is fully booked AND the waitlist is also full, the SIGN UP button will not be available on the timetable and it is highly unlikely that you would be able to get a spot in that class.
Please note, the booking system will move you from the waitlist up until four hours before class if possible, so it’s important to keep an eye on your inbox until that time.
If you are experiencing tech issues with MBO or would like to book a class for the entire term contact us via email at email@example.com or you can phone or SMS us on 0437 776 291.
We want you to feel at home. Our waiting area has tea and water, plus plenty of reading material, and relaxing tunes. You are more than welcome to sit and chill out before and after sessions.
Lots of clients like to arrive early and warm up with spiky balls and there are some mats for your own warm up or extra cool down after class.
The toilets and change rooms are located in the back corner of the studio. And there is a fridge available for your use.
Pilates, Yoga, and Reformer: Bare feet.
Bar-bell classes: Shoes all round please.
Wear clothes appropriate for working out to all classes.
Yoga/Pilates: We generally recommend 3 – 5 All Levels classes for people who are not currently exercising before considering a level 2 class. Level 2 classes can be your first class if you have a regular exercise routine that needs more core strength/flexibility or if you have recent experience in Pilates/gymnastics/yoga/general strength training. IF ENTERING A LEVEL 2 CLASS AS YOUR FIRST CLASS IT IS IMPERATIVE THAT YOU INFORM YOUR INSTRUCTOR.
If you’re injured or returning from injury: Join our Small Group Pilates sessions, and start out with a Pilates Introduction Pack. You’ll get a 1:1 and two classes which is often enough to get you into regular classes.
Prenatal: if you’re already strong and have a regular exercise routine you will do just fine in any of our classes, so long as you work at a level that is safe for you. If not, you will definitely want to start with Level 1. After the first 12 weeks of pregnancy we recommend you progress to Small Group Pilates only, so we can ensure you’re well looked after.
If you’re postnatal and want to feel strong, safe and supported as you return from pregnancy we strongly recommend Small Group Pilates: start with our Pilates Introduction Pack so that we can spend a 1:1 getting to know you and your situation. Once you’re ready you can then progress to general group classes.
Please contact us for suspension of your membership/subscription at least 7 days beforehand
- You cannot book when on suspension so take this into account regarding your return date
- Please contact us 28 days for cancellation of your membership/subscription, charges will continue for the 28 days and classes can still be attended for that period
All suspensions/cancellations should be in writing to firstname.lastname@example.org