Contrology Collective Mat Repertoire

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Heath Lander demonstrates and breaks down the original Mat repertoire. Not only showing you how to do them but how to effectively teach them, how to adjust them for different outcomes and additional layers to take you and your students deeper into the essence of the exercises.

  1. The 100
  2. The Roll Up
  3. The Roll Over
  4. The One Leg Circle
  5. The Rolling Back
  6. The Series of Five
  7. The Spine Stretch
  8. The Rocker with Open Legs
  9. The Corkscrew
  10. The Saw
  11. The Swan Dive
  12. The 1-leg Kick
  13. The 2-leg Kick
  14. The Neck Pull
  15. Scissors and Bicycle
  16. The Shoulder Bridge
  17. The Spine Twist
  18. Jack Knife
  19. The Side Kick
  20. Teaser & Hip Twist
  21. Swimming
  22. Leg Pull Front
  23. Leg Pull
  24. Side-Kick Kneeling
  25. The Sidebend
  26. The Boomerang
  27. Seal & Crab
  28. Rocking
  29. Control Balance
  30. Push Up