I’ve definitely noticed in my sport – fencing – that I feel better structurally, body wise, which I like”


Anything you are concerned about, they are really there to listen. They keep you safe. They believe in everyone who comes through the door and believe in what you can do. I would never have imagined I could be lifting the weight I can lift in such a short space of time.


Why Barbell?

Making ourselves stronger gives us a longer, richer and more fulfilling life. Being strong doesn’t mean being big. It means being resilient, lean and connected to our bodies.

In a Bar+Bell class we help you build strong healthy joints and muscles with the assistance of resistance training. This type of exercise is critically important for maintaining bone density and a healthy metabolic rate.

No one is born strong. We build it. Slowly, and over time. Feeling strong is about doing something that challenges us regularly. Not crazy, scary stuff; challenging stuff. As you meet those challenges, you become stronger. You’ll lift weight and get fit in a safe, encouraging atmosphere that is focused on helping you grow from where you are to where you can be.

Community. Encouragement. Guidance.

Buy Intro Pack

What's the schedule?

Bar+Bell classes take place nearly every day of the week.

Timetable is here

How to Buy/Book

New to White Dog?

Get 4 classes at White Dog over the space of a fortnight, all for the introductory price of just $45 – that’s just $11.25 per class!

Choose from Reformer, Yoga, Mat or Bar+Bell

Grab an Intro Offer


Grab a Membership

You work out religiously.  You like variety.  You want excellent value.  Our membership offers the lowest prices per class.


$54 per week
Unlimited classes

All classes excluding small group


Financial Commitment: Direct debit only. Accounts are debited fortnightly in advance.


Grab a Class Pass

You want to try things.  You have an irregular schedule due to family, work, or travel commitments.  You simply can’t make it down to White Dog every week.


10 Classes In 10 Weeks Pass  $210

Expiry 70 days from first use

Get a 10 week pass


10 Class Pass  $250

Expiry 6 months from first use

Get a 10 class pass


5 Class Pass $135

Expiry 6 months from first use

Get a 5 class pass


1 Class Pass  $30

Expiry 1 month from purchase

Get a Single class pass

Financial Commitment: One-off payments. You pay when you buy the bundle of classes and use them when you want to – they’re like credits. When they run out you buy more.

What are others saying?