Why Barbell?

A combination of powerlifting, kettlebell training and bodyweight endurance. Designed by experts with a combined industry experience of over 50 years. Giving you strength, coordination and fat-burning fitness.

The problem with the fitness industry is that since the government subsidised accredited training, the industry is awash with trainers with a basic knowledge, competing in a flooded market.

It gets worse.

The rise of a well known but unnamed global fitness brand means these young trainers often encourage speed as well.  This has meant that finding safe, challenging and effective fitness training is a minefield.

Bar+Bell is an approach to fitness training developed by Pilates instructors and Exercise Physiologists over a ten year period to be safe and effective for everyday people.

We guarantee to provide a supportive, welcoming setting for everyone and sessions that meet you with just the right challenge.

See if Bar+Bell is the right fit for you by taking our 30-second quiz.

What's the schedule?

Bar+Bell classes take place nearly every day of the week.

Timetable is here

How to Buy/Book

New to White Dog?

Get 4 classes at White Dog over the space of a fortnight, all for the introductory price of just $45 – that’s just $11.25 per class!

Choose from Reformer, Yoga, Mat or Bar+Bell

Grab an Intro Offer


Grab a Membership

You work out religiously.  You like variety.  You want excellent value.  Our membership offers the lowest prices per class.


$54 per week
Unlimited classes

All classes excluding small group



Financial Commitment: Direct debit only. Accounts are debited fortnightly in advance.

Membership Introductory Deal:  Get the first two weeks @ half price! Purchase online and if you don’t wish to continue, just let us know anytime in the first 12 days (allowing two days for processing) and we will cancel your membership no questions asked. These memberships can be cancelled with 28 days notice at any time after the trial period.


Grab a Class Pass

You want to try things.  You have an irregular schedule due to family, work, or travel commitments.  You simply can’t make it down to White Dog every week.

10 Week Pass  $210

Expiry 70 days from first use
Unlimited weekly use until all 10 are used

Get a 10 week pass


10 Class Pass  $250

Expiry 6 months from first use

Get a 10 class pass


5 Class Pass $135

Expiry 6 months from first use

Get a 5 class pass


1 Class Pass  $30

Expiry 1 month from purchase

Get a Single class pass

Financial Commitment: One-off payments. You pay when you buy the bundle of classes and use them when you want to – they’re like credits. When they run out you buy more.