I’ve definitely noticed in my sport – fencing – that I feel better structurally, body wise, which I like”Jasper
Anything you are concerned about, they are really there to listen. They keep you safe. They believe in everyone who comes through the door and believe in what you can do. I would never have imagined I could be lifting the weight I can lift in such a short space of time.Leela
I’ve definitely noticed in my sport – fencing – that I feel better structurally, body wise, which I like”
Anything you are concerned about, they are really there to listen. They keep you safe. They believe in everyone who comes through the door and believe in what you can do. I would never have imagined I could be lifting the weight I can lift in such a short space of time.
Making ourselves stronger gives us a longer, richer and more fulfilling life. Being strong doesn’t mean being big. It means being resilient, lean and connected to our bodies.
In a Bar+Bell class we help you build strong healthy joints and muscles with the assistance of resistance training. This type of exercise is critically important for maintaining bone density and a healthy metabolic rate.
No one is born strong. We build it. Slowly, and over time. Feeling strong is about doing something that challenges us regularly. Not crazy, scary stuff; challenging stuff. As you meet those challenges, you become stronger. You’ll lift weight and get fit in a safe, encouraging atmosphere that is focused on helping you grow from where you are to where you can be.
Community. Encouragement. Guidance.
What's the schedule?
Bar+Bell classes take place nearly every day of the week.
Timetable is here
How to Buy/Book
New to White Dog?
Get 4 classes at White Dog over the space of a fortnight, all for the introductory price of just $45 – that’s just $11.25 per class!
Choose from Reformer, Yoga, Mat or Bar+BellGrab an Intro Offer
Grab a Membership
You work out religiously. You like variety. You want excellent value. Our membership offers the lowest prices per class.
$54 per week
All classes excluding small group
Financial Commitment: Direct debit only. Accounts are debited fortnightly in advance.
Membership Introductory Deal: Get the first two weeks @ half price! Purchase online and if you don’t wish to continue, just let us know anytime in the first 12 days (allowing two days for processing) and we will cancel your membership no questions asked. These memberships can be cancelled with 28 days notice at any time after the trial period.
Grab a Class Pass
You want to try things. You have an irregular schedule due to family, work, or travel commitments. You simply can’t make it down to White Dog every week.
10 Week Pass $210
Expiry 70 days from first use
Unlimited weekly use until all 10 are used
10 Class Pass $250
Expiry 6 months from first use
5 Class Pass $135
Expiry 6 months from first use
1 Class Pass $30
Expiry 1 month from purchase
Financial Commitment: One-off payments. You pay when you buy the bundle of classes and use them when you want to – they’re like credits. When they run out you buy more.
What are others saying?