Bar+Bell is a winning combination of strength training, cardio and Pilates designed to get you fit, strong and flexible no matter what stage of life you are at.
In consultation with Exercise Physiologists, Physiotherapists and Osteopaths Bar+Bell was designed and tested over a ten year period. The result; a perfect combination of lean strength, awesome cardio conditioning and functional pre-hab that makes you as strong as a bulldog and lean as a whippet.
Every workout consists of a thorough warm up, skills development, strength training and a blast of cardio that will knock your socks off.
Our trainers connect, drive and unite; they get to know you and how to motivate you along with applying the latest sports science and psychology to get you optimum results.
Your progress is measured using “the butchers’ dog”; a fun, simple and safe quarterly tracker, measuring your improvements over time.
What's the schedule?
Bar+Bell classes take place nearly every day of the week.
Timetable is here
How to Buy/Book
Buy a Group Class Pass for $231.
This entitles you to one Group Class per week for the duration of the term. This pass does not entitle you to any classes over the school holidays.
Timetable is hereBuy Course Pass
Take out a Monthly Membership – Small/Medium/Large can all book in and use class credits.
Introductory offer for new customers: Get the first two weeks @ half price! Purchase online and if you don’t wish to continue, just let us know anytime in the first 12 days (allowing two days for processing) and we will cancel your membership no questions asked. These memberships can be cancelled with 28 days notice at anytime after the trial period.
Buy a membership: