As well as being a qualified personal trainer, Dan is a Powerlift Coach and a Strength & Conditioning Coach. And he's a certified Precision Nutrition Coach. He's owned and sold 2 fitness business: Kettlebell Republic (guess what they did there?), and Collective Athletic, a Crossfit Affiliate. He knows about HIT and Strength Training.
When he's not working, he has a lovely wife and 3 kids, and he's into "decentralisation utilising immutable blockchain technologies" (just ask him about it in class).
For his own fitness he loves climbing, archery, and lifting heavy things.
Dan has been preaching the following protocol for years:
“Frequent low-rep, high-quality strength training + Less frequent high intensity metabolic conditioning + As much low-intensity cardiovascular activity as possible”
What I offer
If you’ve decided that it’s time for you to really address your health and fitness, and you want to work with the best personal trainer Williamstown has available, it’s time to pay a visit to White Dog Studio in Footscray.
Here you’ll find a team of dedicated professionals who’ve made it their aim to help people like you to realise their fitness dreams, whether that’s simply getting yourself active after many years of sedentary life, or becoming a better version of yourself.
With our unique approach to fitness and personal training, we offer a personalised training program that will really meet your personal needs, and we offer it in a fun and supportive atmosphere.
A different kind of personal training in Williamstown
We don’t believe that one kind of fitness training is suitable for everyone, that’s why we put together an individual and personalised training program for each and every person who wants to work with a personal trainer at White Dog Studio.Read more…
Personal Training Williamstown
Using a combination of Pilates, yoga and strength training, with a little gymnastics and some high intensity training thrown in for good measure, we’ll devise a program based on your fitness goals and your current level of fitness that will help you to develop the kind of strength, flexibility, fitness and physique you desire. And all this will take place in our well-equipped fitness studio in Footscray under the expert eyes of our experienced fitness professionals.
While this may not sound like your typical personal training regime, we think it’s the kind of personal training Williamstown people need to get them motivated to find a place for regular fitness training in their life.
Williamstown personal training programs from trainers with years of experience and expertise
While you may find that our attitude to personal training is a little different to the norm, it doesn’t mean that we’re not fully committed to providing training based on solid knowledge and the latest fitness research.
We’ve got years of experience in the fitness industry and we make it our aim to keep up-to-date with current fitness thinking. We use all our knowledge and experience to create training programs that will address all your fitness goals, but which are also motivational and fun, as we want you to really enjoy the exercise experience here at White Dog Studio.
We believe that getting you to really engage with your program is the key to helping you to stay fit and healthy in the long term.
Get in touch now to find out how our Williamstown personal training can help you
If you’d like to know more about our personal training programs in Williamstown why not give us a call on 0437 776 291 or drop us an email at firstname.lastname@example.org?
We’ll be more than happy to answer any questions you have, explain more about our personal training programs or to book you in for a trial session....Hide Content