As well as being a qualified personal trainer, Dan is a Powerlift Coach and a Strength & Conditioning Coach. And he's a certified Precision Nutrition Coach. He's owned and sold 2 fitness business: Kettlebell Republic (guess what they did there?), and Collective Athletic, a Crossfit Affiliate. He knows about HIT and Strength Training.
When he's not working, he has a lovely wife and 3 kids, and he's into "decentralisation utilising immutable blockchain technologies" (just ask him about it in class).
For his own fitness he loves climbing, archery, and lifting heavy things.
Dan has been preaching the following protocol for years:
“Frequent low-rep, high-quality strength training + Less frequent high intensity metabolic conditioning + As much low-intensity cardiovascular activity as possible”
What I offer
Are you looking for personal training sessions in West Footscray? If so, look no further than the White Dog Studio on Moreland Street. Based in an old concrete tile factory, you’ll find the best personal trainer West Footscray has available in our modern and well-equipped fitness studio.
We’re experts in devising personal training programs that will not only take your fitness to the next level, but which are fun and motivational too.
In fact, we believe that we offer the best personal training West Footscray has available. But don’t just take our word for it, come down to our studio and find out for yourself.
And that’s the premise behind all our fitness programs, including our personal training, group training and group classes. Whether you’ve signed up for personal training or you’ve joined one of our regular classes, you can be sure that you’ll be working out in a fun, positive and motivational atmosphere, as we want you to enjoy your time at White Dog Studio.Read more…
Personal training West Footscray
We believe that enjoying exercise is the key to incorporating lifelong fitness into your current schedule, and that regular fitness sessions will improve your chances of living a long and healthy life.
West Footscray Personal training programs designed around your specific needs
However, while we do our best to make exercising at White Dog fun, it doesn’t mean to say that our exercise programs aren’t effective. They’re built on solid foundations and are created from years of expertise and experience.
Our personal training programs are just that – personal to YOU, as we always take your current health status, level of fitness and your fitness goals into account before devising any kind of program.
Whether you haven’t set foot inside a gym since high school or you’re a fitness fanatic who wants to improve their performance, we’ll work with you to design a program that’s suitable for you.
Created by a personal trainer in West Footscray with years of experience and expertise
While we may do things a little differently from your usual gym or fitness studio, you can be sure that all our programs are created by trainers with a solid background in the fitness industry and years of experience in devising safe and effective programs for all kinds of people.
Our programs are a mixture of strength training, HIT, yoga, Pilates and gymnastics as we believe that incorporating all these elements makes for good all-round functional fitness; plus, each program can be adjusted to take account of specific needs.
Get in touch now
We’ve years of experience in helping people just like you to achieve their fitness goals through personal training programs that are just as individual as you are.
Whether you’re brand new to fitness training or you’re a regular gym goer, there’s always scope for improvement. Contact us now to find out more by calling 0437 776 291....Hide Content