Mindfulness Meditation Melbourne


Why I love meditation

Meditation will change your life.

Many people come to us because they feel stress and anxiety in their everyday lives. Meditation is a great way to remind yourself that most of the things you're stressing about don't really matter in the end.

Meditation is the quickest route past your overactive mind and into your own natural calm and awesomeness. We can show you how to find this place within yourself, and then how to live from here.

You will learn how to focus in the middle of the busy-ness of modern life. You develop the ability to remove yourself from the noise and just focus on the next thing in front of you.

Once you get more advanced you'll find that you get to know yourself and you start to really like yourself - maybe for the first time ever. Life becomes this amazing and wondrous thing where you wake up every day just happy to be alive.  

Read more…

Don’t you sometimes wish that you could slow the world down and get off? If so, head to White Dog Studios where you’ll find the kind of mindfulness classes Footscray people need to learn how to relax.

By signing up to our mindfulness course in Footscray, you will learn how meditation can change your life for the better, and how our mindfulness training in Footscray can help you to stop worrying about the things you can’t change.

The mindfulness meditation Footscray residents need to lead a less stressful life

When you choose our meditation classes in Footscray, you will learn how meditation can help you to quiet your overactive mind. You’ll learn how to tap into your own natural calm whenever you need to escape from your busy day.

We offer the best courses in meditation for beginners Footscray has available, but they’re popular, so book your place now.

Gain new focus with our mindfulness classes in Seddon

As one of the co-founders of White Dog Studio, Jane Marshall is excited to offer the best mindfulness training in Seddon. She’ll teach you how to focus, and develop the ability to simply remove yourself from the noise around you.

And, as the most comprehensive mindfulness course Seddon has on offer, we guarantee that you’ll quickly learn the techniques you need to learn to get the most from our meditation classes in Seddon.

Once you’re ready to progress from the meditation for beginners in Seddon, you can move to the advanced mindfulness meditation Seddon has on offer.

Anyone can do it

We offer mindfulness classes in Yarraville, meditation classes in Williamstown and some of the best mindfulness training Kensington has available.

Once you get the hang of mindfulness, you’ll wonder how you ever managed without it. We offer mindfulness for beginners in Kensington to give you a taste of what it’s all about, together with mindfulness for beginners in Williamstown too.

A growing reputation for mindfulness training in Yarraville and beyond

We’re fast becoming the leading provider of mindfulness meditation Yarraville has available, particularly as we offer the kind of meditation classes Yarraville folk need to get to grips with the technique, so whenever we offer a mindfulness course, Yarraville residents rush to book a place.

From mindfulness classes in Williamstown to the best mindfulness course in Kensington

You don’t need any prior experience to join in our mindfulness course in Williamstown. To find out why we offer the best meditation classes Kensington has available, simply call us on 04377 776 291.

As part of our mindfulness classes, Kensington residents will be given techniques to practice at home, as will people who opt for our mindfulness training in Williamstown.

So if you’re looking for the best mindfulness meditation Williamstown has on offer, or the kind of mindfulness meditation Kensington people recommend, contact Jane now to find out more.

White Dog Studio specializes in pilates class, yoga classes, high itensity training and mindfullness meditation.

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Jane Marshall

I'm the co-owner/founder of White Dog Studio. All the information about me is here

If you think you're interested but you're not sure if it's right for you, you can email me with questions: jane@whitedogstudio.com.au

And there's a couple of free meditations here


Anyone can do it

I can get you up and meditating from the very first class. You don't need any prior experience, just a desire to learn and an open mind. Don't worry if you've already tried it and found it really hard. You'll be surprised by what you can do.


What we teach

Our approach is down-to-earth and deliberately easy-to-understand.

I teach a basic mindfulness practise in level 1. The technique is one you can use outside of class absolutely anywhere you find yourself - at work, on the train, standing in the street.

My mission is to have you fall in love with meditation and to move on to build a practise into your own life - to make you independent of me, or any other teachers or apps. This is where the magic is.

To give a you an idea of the basic practise visit the blog here

We have no religious affiliation whatsoever.


Course schedule

Our meditation is offered in (school) term-based courses only, so in booking you're committing to attend for the duration of the course. This is to help you get the most from it - the course is progressive, each week building on the last. It's absolutely fine if you can't make the odd class due to sickness or pre-booked holidays, we can catch you up.

Next term starts Monday 3rd October and runs for 11 weeks.

Meditation courses take place each week on Saturday at 9.45am.

Sessions are all levels, so suitable for those who have meditated elsewhere, or absolute beginners who have never meditated before but who want to just jump in and do it.

Timetable is here 

Note that the view of the timetable you will drop in on is THIS WEEK's timetable. To view NEXT TERM timetable you will need to fast-forward to first week of October, by pressing the grey NEXT button.

 


How to buy/book

EITHER

Buy a Meditation Course at $199

Once you have purchased your course email your course preference, day and time to info@whitedogstudio.com.au and we will book the term for you.

Timetable is here 

Next term starts w/c 3rd October and runs for 11 weeks.

OR

Take out a Monthly Membership - Small/Medium/Large can all book in and use class credits. Email info@whitedogstudio.com.au to state which course you would like to be booked into (day of week and time)

Introductory offer for new customers: Get the first two weeks @ half price! Purchase online and if you don't wish to continue, just let us know anytime in the first 12 days (allowing two days for processing) and we will cancel your membership no questions asked. These memberships can be cancelled with 28 days notice at anytime after the trial period.


Want to know more about us?

There's more information about our vibe and ethos here

Timetable is here 

Full prices list is here 

Rewards program is here 

Our awesome newsletter is here

WDS blog is here 

Jane's blog is here


Still have questions?

Email info@whitedogstudio.com.au and we'll get back to you


White Dog Studio provides Melbourne Yoga Classes, Melbourne Pilates Classes and Melbourne Mindfulness Meditation Classes. Book your class online now or call us on 0437 776 291.